As a physiotherapist, I recommend online consultations to those who want personalized professional support but, for some reason, cannot regularly attend sessions in person.

The online format allows us to work together with the same attention and professional control as during in-person sessions.

I particularly recommend it:

• if you live abroad and want professional help in Hungarian
• if your mobility is limited or traveling is difficult for you
• if you have already been to me for an in-person treatment and want to continue working together
• if you need a flexible solution due to lack of time or being overloaded

During our work together, I monitor the execution of the exercises throughout, correcting if necessary, and providing continuous feedback, so you can progress safely and effectively even in a home environment.

How does it work?

• I assess your condition via video call
• you receive personalized exercises
• I guide you through and correct the execution

What you need:

• a smartphone or laptop with a camera
• internet connection
• a little free space to move

Benefits

• you don't have to leave your home
• flexible appointment times
• continuous feedback and motivation
• convenient online payment

Important: for early post-surgical rehabilitation, in-person treatment is recommended.

Within the framework of online physiotherapy, I assist in treating musculoskeletal problems and achieving your recovery goals with individual attention via video connection. During the sessions, I monitor the execution of the tasks throughout, correcting if necessary, so you can progress safely and effectively.

How does the process work?

• detailed condition assessment
• personalized treatment proposal
• exercises performed together online
• continuous feedback and correction

What I provide during our joint work:

• full attention within an individual session
• continuous tracking and documentation of your condition
• personalized home exercise routine
• support at every stage of your progress

Benefits of the online format:

• can be done from the comfort of your home
• no travel time
• flexible scheduling

How is it done?

• appointment booking
• video call via phone or internet
• usually 60 minutes, but depending on the condition it can be 30 minutes if you only need advice

Booking an appointment is required.

When do we recommend it?

Our online physiotherapy control service is designed for patients who have already participated in in-person physiotherapy with us and want to track the further improvement of their condition, or need individual guidance for the home exercises they have already started. It is also an ideal choice if your condition is already improving but you are unsure about the next steps, or if new complaints have arisen and you need professional advice without visiting us in person.

Why is it worth using?

• Continuous support: you are not left alone on the road to recovery—you can discuss your questions and receive personalized advice on what to do next.
• Time and cost effective: you save time and money spent on travel, and you can reach our specialist conveniently from your home or anywhere.
• Personalized guidance: whether you want to refine your exercise routine or learn new movements, we help you with the next steps as well.
• Flexible appointment booking: you can easily fit it into your schedule.

How is it done?

• appointment booking
• video call via phone or internet
• usually 60 minutes, but depending on the condition it can be 30 minutes if you only need advice

Live with a healthy lower back! – 3 steps to a pain-free life. Professional home physiotherapy program from a physiotherapist: three targeted 30-minute videos guiding you from immediate relief to lasting, pain-free movement.

Step 1: First Aid for Lower Back Pain

• Immediate relief: what to do if pain strikes suddenly or your mobility is restricted.
• Relief positions: how to rest to quickly reduce pain.
• What to avoid: the most common mistakes and forbidden movements that worsen your condition.

Step 2: Stable Foundations and Prevention — so you don't have to fear the pain

• Pilates-based core stabilization: targeted strengthening of deep muscles around the spine for safe movement.
• Setting the correct basic posture: you learn how to load your lower back during everyday movements.
• Preventing recurrence: a safety net for your spine to eliminate the fear of movement.

Step 3: Program for Chronic Lower Back Pain

• Long-term solution: targeted exercise for treating returning or prolonged pain.
• Physiotherapist guidance: precise instructions on how to modify the exercise if it is uncomfortable.
• Mobility and strength: restores the spine's flexibility and the freedom of movement.

Online training for weight loss, strengthening, and better stamina: personalized online training led by a physiotherapist that safely assists weight loss, strengthening, and improving general physical condition. During the workouts, the emphasis is on correct execution, protecting the joints, and gradual, sustainable progress.

Who is it recommended for?

• supporting weight loss and body shaping
• increasing muscle strength
• reducing complaints caused by sedentary work
• improving general stamina

The training process:

• starts with a condition assessment
• a training plan adapted to individual goals is created
• online, live-guided workout with a physiotherapist
• continuous correction and professional control

Benefits

• fully personalized training
• safe, professionally structured movement
• can be done at your own pace
• continuous support and feedback
• individual exercise routine after every session

Where can it be done?

• at home
• outdoors
• in any comfortable environment

Practical information

• 60-minute workouts
• required: smartphone or laptop with camera
• comfortable clothing is recommended

Booking an appointment is required.

Targeted functional training programs: complete, 45-minute online workouts from a physiotherapist-trainer, according to your own schedule. Professionally structured programs for the most common musculoskeletal and fitness challenges of the modern, busy age group (with kettlebell, TRX, dumbbell, and resistance band elements).

1. Core Stability and Strength (45 min)

• Solid core muscle corset: in-depth strengthening of abdominal, back, and gluteal muscles to protect the spine.
• Injury-free strength development: safe loading and correct movement patterns for everyday load capacity.
• Joint protection: correcting compensations with physiotherapist precision.

Price: 14,900 HUF (with unlimited access)

2. Women's Health and Pelvic Floor Control (45 min)

• Pelvic floor tightness: pelvic floor strengthening to restore inner stability.
• Safe loading: loading and using weights without overloading the perineal area.
• Comfort and control: targeted breathing and core bracing techniques for confident movement.

Price: 14,900 HUF (with unlimited access)

Online Pathfinder — self-confidence and inner strength mentoring

This service is specifically for those who currently do not see their path clearly, or whose self-confidence has wavered alongside physical complaints.

Online counseling: connect comfortably from your home with our 71-year-old theologian and Brandon Bays "The Journey" guide.

How do we help?

• uncovering and releasing the roots of lack of self-confidence
• managing life blockages and "dead ends"
• stress relief with autogenic training
• understanding the emotional messages behind physical symptoms (blocks)

He who finds himself also finds the path to his health.

Voice of our Soul Online — inner harmony

Welcome to an online space that invites internal development and the creation of emotional balance. Within personalized, in-depth meetings, we offer the opportunity for the "Inner Journey" (Belső Utazás), where you can discover and resolve your emotional blockages, old wounds, and find the path to healing.

Our services include

• Meditation techniques and in-depth self-awareness work that help uncover subconscious layers and find inner resources.
• Targeted support in releasing phobias, managing stress, and alleviating anxieties using modern and effective methods.
• Methods for establishing inner balance that bring lasting harmony and calmness to your life.
• Professional spiritual care that provides personalized guidance and support at any stage of your life journey.

Current topics of our group sessions:

1. Understanding and treating addictions: practical guidance and support for recovery.
2. The art and traps of communication: developing effective and relationship-enriching dialogue.
3. Stress — causes and effective processing methods: tools to overcome daily burdens.
4. Deepening self-awareness: uncovering personal identity and potential.
5. Our mental well-being: strategies for preserving long-lasting mental health.
6. Guided meditation: directed relaxation and deep immersion exercises.

Discover how we can support you for a fuller and happier life!

Mental balance and inner strength programs: a sophisticated guide to inner peace, self-esteem, and full realization. In-depth, 40-minute videos with which you can establish mental stability and reach your maximum inner potential.

1. Morning and Evening Meditations (40 min)

• Conscious start of the day and quieting down: morning presence exercises for a focused start, and evening guided meditation for the complete release of daily tension.
• Inner peace and emotional balance: you will learn to quiet the noise of your mind and release everyday stress.
• Mental regeneration: targeted techniques for deep, restful sleep and the recharging of the nervous system.

Price: 9,900 HUF (with unlimited access)

2. Self-love and Self-starting: anything is possible! (40 min)

• True self-love: learn to deeply appreciate and accept yourself—unconditionally.
• Inspiring belief in yourself: when you start trusting your own strength and values, your limits disappear.
• Inner transformation: step out of the trap of self-doubt and experience your limitless possibilities.

Price: 9,900 HUF (with unlimited access)

3. Peak Performance and Master Level (40 min)

• How to be a pro at what you do: mental focus, purposefulness, and achieving excellence in any area of life.
• Winning mindset: break through your own limits and bring out your maximum performance.
• Sustainable success: achieving outstanding results while preserving your mental balance.

Price: 9,900 HUF (with unlimited access)

Workshops led by a physiotherapist, where the goal is a deeper understanding of your body and movement, as well as supporting a long-term, sustainable, pain-free life. Different workshops are based on different topics, so everyone can find the direction that suits them best.

Characteristics of the workshops:

• small group size (5–10 people)
• personal attention and support
• safe, professionally structured movement

What you get during the workshop:

• practical and theoretical guidance from a physiotherapist
• personal feedback and correction
• downloadable workbook for home practice
• video material for further development
• motivation and support for everyday movement
• short meditation for body-mind balance

The goal of the workshop is for you to connect more consciously with your body and take with you an approach that supports your health in everyday life. Registration is required; the number of places is limited.

Small-group workshops led by a physiotherapist where you can learn how to consciously use your body in everyday life. The sessions are practice-oriented, easily understandable, and provide immediately applicable knowledge for daily life.

Benefits of the workshops:

• informal, good-spirited, small-group movement
• practical approach that helps integrate what you've learned into everyday life
• mastering conscious body use for everyday activities
• supporting the prevention of musculoskeletal problems
• the learned materials are also available at home in video and written format

The goal of the workshop is for you to move more confidently, consciously, and healthily in your daily life.

Movement workshop for companies — healthier, more energetic employees. The goal of our corporate workshops is to support the physical and mental well-being of employees, with special regard to the strains stemming from sedentary work.

The program is led by a physiotherapist and shows easily integratable movement forms that can be applied alongside everyday work.

Focus of the workshop:

• preventing musculoskeletal problems
• reducing complaints caused by sedentary work
• ergonomics-conscious tool usage
• stress management

Why is it worth it for the company?

• fewer absences due to musculoskeletal complaints
• employees with better well-being and higher motivation
• preventive approach, long-term health preservation
• easily integratable, practical knowledge

Characteristics of the program:

• workshop led by a physiotherapist
• combination of theoretical and practical elements

Contact us for a custom quote and details.

Interactive workshop for 10–14-year-old students. Did you know that a hunched posture can mean up to 27 kg of extra load on your child's cervical spine? Don't wait until screen time turns into chronic pain—let's teach them the freedom of conscious movement in time!

Today's young teens live their lives in the online space, but their bodies were designed for the real world. In recent years, "text neck" syndrome has become an endemic disease: children sit all day, connect with their friends only digitally, and their spines cannot handle this load.

Why do we hold it in school? Because school is the scene of community life, where children can learn together, motivating each other. We bring the solution to them: in a safe, familiar environment, under expert guidance, they can master the basics that protect their health for a lifetime.

Why trust me? I have been working as a physiotherapist for 18 years. My mission is for kids to be "kids" again: to break out of the captivity of the online space, discover the joy of movement, and relearn how to feel good in their own bodies.

What does the 5–6 hour session provide?

• High-level prevention: we teach what to do and why, so that using mobiles and studying doesn't cause pain.
• Immediate help: if their neck or back hurts, the child will know exactly which exercise can alleviate the complaint.
• Better well-being: movement improves mood, makes the child more receptive to learning, and less tired by the end of the day.
• Physiotherapist screening: during the workshop, I assess the children's musculoskeletal condition and inform parents if any abnormalities are present.

What the children receive:

• Playful learning: fun, interactive tasks.
• Home "survival kit": a short movement program that can be done daily.
• Mental tuning: short meditation for stress-free weekdays.
• Individual focus: small-group attention for every participant in the group.

Let movement be a joy again, and technology just a tool! Enroll your child in the workshop and give them a chance for a pain-free, freer childhood!