Functional training and sports therapies
Professionally structured, personalized workouts that not only shape the body but also support the long-term health of the musculoskeletal system.
Functional Therapies
Bodyweight training, kettlebell, TRX, yoga, and Pilates — in an integrated approach, for developing functional strength, mobility, and body control.
Yoga Therapy (Individual Sessions)
Személyre szabott, gyógytornász szemléletű jóga, amely segíti a fájdalom csökkentését és a test–lélek egyensúlyának helyreállítását. Személyre szabott mozgásterápia, amely a jóga elemeit gyógytornász szemlélettel alkalmazza: fájdalomcsökkentés, jobb mozgásminőség, test–légzés–idegrendszer egyensúlya. Kizárólag egyéni foglalkozás.
Pilates Reformer Therapy
Erő, rugalmasság és tökéletes testtartás – fedezd fel a pilates reformer élményét. Precíz, kontrollált mozgásterápia speciális gépen, amely biztonságosan fejleszti az erőt, a stabilitást és a mozgáskontrollt. Speciális eszközön végzett, egyénre szabott mozgásterápia. A rugós ellenállás pontosan adagolható, így kontrollált, biztonságos környezetben fejleszti az erőt, a stabilitást és a mobilitást.
Individual Sessions, Functional Training
Gyógytornász vezetésével saját testsúlyos feladatok végzése a stabil törzsért és a mozgás szeretetéért. Nem izolált izmokat, hanem teljes mozgásláncokat és természetes mozdulatokat fejleszt — guggolás, emelés, tolás, húzás, rotáció. Egyéni órák keretében, gyógytornász vezetésével.
Core Training
Erős törzs, fájdalommentes mozgás. Célzott edzésmódszer a törzs mélyizmaira (has-, hát-, csípő- és gátizomzat). Megteremti a gerinc stabilitását, és alapot ad a biztonságos erőkifejtéshez.
Our prices
Individual sessions, tax-exempt prices.
Workout in a clinic · yoga therapy · reformer therapy
15,000 HUF
60-minute individual session led by a physiotherapist, adapted to your current condition and load capacity. This also includes functional training and core training.
Sports physiotherapy
25,000 HUF
Targeted care for active athletes and those living active lifestyles in case of a sports injury—from the acute phase through pain relief to recovery.
Sports rehabilitation
25,000 HUF
60 min. Return to sports after injury or surgery, with structured load increase, led by a musculoskeletal specialist.
This is how a session is structured
Sessions are led by a musculoskeletal specialist, so the workout is not only effective but also safe and professionally grounded. At the first session, we assess your current condition and adapt the program to this, as well as to your load capacity and goals.
During gym sessions, we select the most suitable tools for your physical condition—bodyweight, kettlebell, TRX, yoga, and Pilates elements. It is best to arrive in comfortable clothes suitable for moving, and bring your previous medical reports, if you have any.
LET'S START TOGETHER — BOOK AN APPOINTMENT AT THE CSÖRSZ STREET CLINIC.
Full Price List
The prices of all our services belonging to this page in one place. Our services are tax-exempt (0% VAT), so the listed prices are the actual amounts payable.
Individual sessions (in-clinic)
- Sports rehabilitation25,000 HUF
- Sports physiotherapy25,000 HUF
- Senior gymnastics15,000 HUF
- Workout in a clinic · yoga therapy · reformer therapy15,000 HUF
- Funkcionális edzésÁr feltöltés alatt
- Core TrainingÁr feltöltés alatt
Full Price List can be found in the Packages, Passes, Prices section.
Detailed Descriptions
Expand the details if you would like to know more about a specific workout form.
Functional trainings and sports therapies
The goal of functional training is the harmonious, conscious development of the body, with long-term support for the health of the musculoskeletal system. Sessions are led by a musculoskeletal specialist, ensuring that workouts are not only effective but also safe and professionally grounded.
The training programs are always adapted to the individual's condition, load capacity, and goals. Various movement forms—bodyweight training, kettlebell, TRX, yoga, and Pilates—appear in an integrated approach to develop functional strength, mobility, and body control.
The sessions are ideal for those who:
- are looking for conscious, professionally structured training
- would like to improve their posture and movement quality
- aim to optimize their fitness, stamina, or body weight
What is functional training?
Functional training develops not isolated muscles, but entire kinetic chains and natural movements (e.g., squatting, lifting, pushing, pulling, rotation). Its goal is for your body not only to look good but also to be strong, stable, mobile, and injury-free in everyday life and sports.
You can get acquainted with it in individual sessions, led by a physiotherapist.
Individual sessions led by a physiotherapist
In the 100% personalized gym sessions, we select the most suitable tools for your physical condition and goals.
What is core training?
A targeted, independent training method focusing on the deep core muscles (abdominal, back, hip, and pelvic floor muscles). It establishes maximum spinal stability, eliminates pain stemming from incorrect posture, and provides a foundation for safe exertion.
You can get acquainted with it in individual sessions, led by a physiotherapist.
Yoga Therapy — Individual Sessions
Yoga therapy is a personalized movement therapy method that applies elements of yoga with a physiotherapist's approach. During individual sessions, the exercises are always adapted to the current condition and complaints, ensuring safe and effective progress.
The therapy's goal is to reduce pain, improve movement quality, and support the balance of body, breath, and nervous system.
It can be applied as a complementary treatment for, among others:
- back, lower back, and neck pain
- posture problems
- restricted mobility and muscle tension
- stress-related complaints and headaches
- in certain cases, under medical supervision (e.g., inguinal hernia, spinal hernia)
Yoga therapy is available exclusively within individual sessions, thus providing a fully personalized and professionally supervised movement program.
Pilates Reformer Therapy
Personalized movement therapy performed on a special apparatus, developing strength, stability, and mobility in a controlled, safe environment. Spring resistance allows for the precise adjustment of exercises.
An effective complementary method for chronic musculoskeletal complaints, postural deviations, and rehabilitation. Sessions are led by a musculoskeletal specialist, adapted to the current condition and load capacity.
The method can be applied as a complementary treatment for, among others:
- chronic lower back, back, and neck pain
- postural deviations and muscle balance disorders
- supporting the conservative treatment of spinal problems
- improving restricted mobility and weaknesses
- supplementing post-injury rehabilitation
- treating chronic diseases