{"id":670,"date":"2026-08-08T15:07:48","date_gmt":"2026-08-08T13:07:48","guid":{"rendered":"https:\/\/naoheal.com\/szolgaltatasok\/online-oktatas-csomagok\/"},"modified":"2026-08-26T11:18:00","modified_gmt":"2026-08-26T09:18:00","slug":"online-education-packages","status":"publish","type":"page","link":"https:\/\/naoheal.com\/en\/szolgaltatasok\/online-oktatas-csomagok\/","title":{"rendered":"Online, Education and Packages"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1284f2b stk-block-background\" data-block-id=\"1284f2b\"><style>.stk-1284f2b {background-color:#fbf7fd !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-1284f2b:before{background-color:#fbf7fd !important;}.stk-1284f2b-column{--stk-column-gap:35px !important;}@media screen and (max-width:689px){.stk-1284f2b {padding-top:70px !important;padding-bottom:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1284f2b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-281a693\" data-v=\"4\" data-block-id=\"281a693\"><style>.stk-281a693-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-281a693 {align-self:center !important;}@media screen and (min-width:690px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-281a693-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-281a693-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-405620a\" data-block-id=\"405620a\"><style>.stk-405620a {height:130px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-572946e\" id=\"yoga-studio\" data-block-id=\"572946e\"><style>.stk-572946e {margin-bottom:8px !important;}.stk-572946e .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;line-height:1.1em !important;}@media screen and (max-width:999px){.stk-572946e .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h2 class=\"stk-block-heading__text\">Online, education and packages<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bebfe4c\" data-block-id=\"bebfe4c\"><style>.stk-bebfe4c {margin-bottom:0px !important;}.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text\">Physiotherapy, training, and emotional support from home: via video call, with the same professional attention as in the clinic. It works even if you live abroad, if traveling is difficult for you, or if you simply need a flexible appointment. In addition, we hold workshops for individuals, schools, and companies.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-000f4df\" data-block-id=\"000f4df\"><style>.stk-000f4df {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d6c7a87\" data-block-id=\"d6c7a87\"><style>.stk-d6c7a87 .stk-button-group{flex-direction:column !important;align-items:flex-start !important;}.stk-d6c7a87 .stk-block{flex-basis:auto !important;}.stk-d6c7a87 {margin-bottom:50px !important;}.stk-d6c7a87 .stk-inner-blocks{row-gap:24px !important;}@media screen and (max-width:689px){.stk-d6c7a87 {margin-bottom:var(--stk--preset--spacing--60, 2.25rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-104b74c\" data-block-id=\"104b74c\"><style>.stk-104b74c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"stk-button__inner-text\">I would like to make an appointment<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-b34024c\" data-block-id=\"b34024c\"><style>.stk-b34024c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:transparent !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-b34024c .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-b34024c .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #ba55d3) !important;}.stk-b34024c .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #7b2d8e) !important;}@media screen and (max-width:999px){.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/services\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Our services<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-986cb71 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"986cb71\"><style>.stk-986cb71-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-986cb71 {align-self:flex-end !important;background-color:transparent !important;background-image:url(https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/gemini-generated-image-h19695h19695h196.png) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:-100px !important;}.stk-986cb71:before{background-color:transparent !important;opacity:0.5 !important;}.stk-986cb71-container:before{background-color:transparent !important;}@media screen and (min-width:690px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-986cb71 {margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-986cb71-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-986cb71-inner-blocks\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-88808.jpg\" alt=\"Gy\u00f3gytorn\u00e1sz mozg\u00e1ster\u00e1pi\u00e1s gyakorlatot vezet a Naoheal rendel\u0151j\u00e9ben\" class=\"wp-image-64\"\/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2e2592e\" data-block-id=\"2e2592e\"><style>.stk-2e2592e {height:200px !important;}@media screen and (max-width:999px){.stk-2e2592e {height:70px !important;}}@media screen and (max-width:689px){.stk-2e2592e {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-9f2acfe is-style-bar\" data-block-id=\"9f2acfe\"><style>.stk-9f2acfe hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-9f2acfe {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-99466fa\" id=\"many-styles-of-yoga-to-suit-everyone\" data-block-id=\"99466fa\"><style>.stk-99466fa {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-99466fa .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Online physiotherapy<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f2d1f8\" data-block-id=\"5f2d1f8\"><style>@media screen and (max-width:689px){.stk-5f2d1f8 {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Online physiotherapy helps you recover from the safety of your home with personalized exercises led by a physiotherapist. During the video consultations, I track your progress and continuously provide professional support.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-17d3694\" data-block-id=\"17d3694\"><style>.stk-17d3694 {margin-bottom:0px !important;}.stk-17d3694-column{--stk-column-gap:35px !important;row-gap:35px !important;}@media screen and (max-width:999px){.stk-17d3694 {margin-bottom:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-17d3694-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd9f52a\" data-v=\"4\" data-block-id=\"fd9f52a\"><style>.stk-fd9f52a-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-fd9f52a {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-fd9f52a {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-fd9f52a {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd9f52a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd9f52a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-220e6b3\" data-block-id=\"220e6b3\"><style>.stk-220e6b3 {margin-bottom:0px !important;}.stk-220e6b3 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-107\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/online-gyogytorna.png\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0dbe7e\" id=\"hatha-yoga\" data-block-id=\"a0dbe7e\"><style>.stk-a0dbe7e {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Online Individual Physiotherapy<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62bb67e\" data-block-id=\"62bb67e\"><p class=\"stk-block-text__text has-text-align-center\">Szem\u00e9lyre szabott gy\u00f3gytorna otthonr\u00f3l \u2014 c\u00e9lzott megold\u00e1s kr\u00f3nikus f\u00e1jdalmakra, val\u00f3di figyelemmel. Vide\u00f3h\u00edv\u00e1son felm\u00e9rem az \u00e1llapotod, szem\u00e9lyre szabott gyakorlatokat kapsz, \u00e9s v\u00e9gig figyelem, jav\u00edtom a kivitelez\u00e9st. M\u0171t\u00e9t ut\u00e1ni korai rehabilit\u00e1ci\u00f3hoz szem\u00e9lyes kezel\u00e9st javaslok.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7625447\" data-v=\"4\" data-block-id=\"7625447\"><style>.stk-7625447-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7625447 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-7625447 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7625447 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7625447-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7625447-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dd4d55e\" data-block-id=\"dd4d55e\"><style>.stk-dd4d55e {margin-bottom:0px !important;}.stk-dd4d55e .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-112\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/online-edzes.png\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86ff0ae\" id=\"vinyasa-yoga\" data-block-id=\"86ff0ae\"><style>.stk-86ff0ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Online control<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1cddbf6\" data-block-id=\"1cddbf6\"><p class=\"stk-block-text__text has-text-align-center\">Haladj tov\u00e1bb megszak\u00edt\u00e1s n\u00e9lk\u00fcl: online kontroll azoknak, akik m\u00e1r \u00faton vannak a gy\u00f3gyul\u00e1s fel\u00e9.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a15fc8\" data-v=\"4\" data-block-id=\"7a15fc8\"><style>.stk-7a15fc8-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7a15fc8 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-7a15fc8 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7a15fc8 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a15fc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a15fc8-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9dae700\" data-block-id=\"9dae700\"><style>.stk-9dae700 {margin-bottom:0px !important;}.stk-9dae700 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-114\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/online-lelki-trening.png\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fed77ae\" id=\"vinyasa-yoga\" data-block-id=\"fed77ae\"><style>.stk-fed77ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Online Downloadable Physiotherapy Programs<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0546430\" data-block-id=\"0546430\"><p class=\"stk-block-text__text has-text-align-center\">Szakmai alapokon nyugv\u00f3 gy\u00f3gytorna, amit b\u00e1rhol, b\u00e1rmikor otthon is biztons\u00e1gosan elv\u00e9gezhetsz.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a95d391\" data-block-id=\"a95d391\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-1ae0302\" data-block-id=\"1ae0302\"><style>.stk-1ae0302 .stk-button__inner-text{font-weight:500 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Tov\u00e1bb a let\u00f6lthet\u0151 programokra<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-47b47e4\" data-block-id=\"47b47e4\"><style>.stk-47b47e4 {height:100px !important;}@media screen and (max-width:999px){.stk-47b47e4 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-969a20e is-style-bar\" data-block-id=\"969a20e\"><style>.stk-969a20e hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-969a20e {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-97df9d3\" id=\"online-edzes\" data-block-id=\"97df9d3\"><style>.stk-97df9d3 {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-97df9d3 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Online Training<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d0c953\" data-block-id=\"3d0c953\"><style>@media screen and (max-width:689px){.stk-3d0c953 {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Are you busy and want to work out alone, but are tired of YouTube videos? Come work out with me online! As a musculoskeletal specialist, I will personally bring out the best in you.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-86488a5\" data-block-id=\"86488a5\"><style>.stk-86488a5-column{--stk-column-gap:35px !important;row-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-86488a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a4f3a5\" data-v=\"4\" data-block-id=\"6a4f3a5\"><style>.stk-6a4f3a5-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-6a4f3a5 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-6a4f3a5 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-6a4f3a5 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a4f3a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a4f3a5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d09c1b0\" data-block-id=\"d09c1b0\"><style>.stk-d09c1b0 {margin-bottom:0px !important;}.stk-d09c1b0 .stk-img-wrapper{aspect-ratio:3\/4 !important;width:170px !important;height:auto !important;}@media screen and (max-width:999px){.stk-d09c1b0 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-d09c1b0 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-125\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dsc00597-retus.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-669f586\" id=\"hatha-yoga\" data-block-id=\"669f586\"><style>.stk-669f586 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Online group training<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aec2a9b\" data-block-id=\"aec2a9b\"><p class=\"stk-block-text__text has-text-align-center\">V\u00e1r a k\u00f6z\u00f6ss\u00e9g! Eddz vel\u00fcnk b\u00e1rhol \u00e9s b\u00e1rmikor! Csatlakozz \u00e9l\u0151 online \u00f3r\u00e1inkhoz, tapasztald meg a k\u00f6z\u00f6s mozg\u00e1s erej\u00e9t \u00e9s lend\u00fclet\u00e9t, otthonod k\u00e9nyelm\u00e9b\u0151l. Elk\u00f6telez\u0151d\u00e9s \u00e9s motiv\u00e1ci\u00f3 garant\u00e1lt!<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af25738\" data-v=\"4\" data-block-id=\"af25738\"><style>.stk-af25738-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-af25738 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-af25738 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-af25738 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af25738-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-af25738-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a13e474\" data-block-id=\"a13e474\"><style>.stk-a13e474 {margin-bottom:0px !important;}.stk-a13e474 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-126\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-88668.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c881496\" id=\"vinyasa-yoga\" data-block-id=\"c881496\"><style>.stk-c881496 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Online Downloadable Training Programs<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ac89076\" data-block-id=\"ac89076\"><p class=\"stk-block-text__text has-text-align-center\">Training programs compiled by an expert that you can safely follow at home\u2014at your own pace, with unlimited access, available upon request.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-6c10387\" data-block-id=\"6c10387\"><style>.stk-6c10387 {height:100px !important;}@media screen and (max-width:999px){.stk-6c10387 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-bc16731 is-style-bar\" data-block-id=\"bc16731\"><style>.stk-bc16731 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-bc16731 {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b9f0083\" id=\"online-lelki-trening-lelek-hang-online\" data-block-id=\"b9f0083\"><style>.stk-b9f0083 {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-b9f0083 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Online Soul Training \u00b7 Voice of the Soul Online<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f55b50c\" data-block-id=\"f55b50c\"><style>@media screen and (max-width:689px){.stk-f55b50c {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">A test nem gy\u00f3gyulhat a l\u00e9lek b\u00e9k\u00e9je n\u00e9lk\u00fcl. Sokszor a fizikai f\u00e1jdalom m\u00f6g\u00f6tt elakad\u00e1sok, az \u00f6nbizalom hi\u00e1nya vagy az \u00fatkeres\u00e9s bizonytalans\u00e1ga \u00e1ll \u2014 n\u00e1lunk nemcsak a mozg\u00e1sszerveid, hanem a bels\u0151 vil\u00e1god is szak\u00e9rt\u0151 t\u00e1mogat\u00e1st kap. L\u00e9lek hang online: lelki megnyugv\u00e1s, a lelki blokkok felold\u00e1sa egy csod\u00e1latos hanggal. Medit\u00e1ci\u00f3s, \u00f6nszeretet \u00e9s mesterfok programok. A m\u00f3dszerekr\u0151l a L\u00e9lekter\u00e1pia oldalon olvashatsz b\u0151vebben.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-249ece6\" data-block-id=\"249ece6\"><style>.stk-249ece6 {margin-bottom:0px !important;}.stk-249ece6 .stk-img-wrapper{aspect-ratio:3\/4 !important;width:170px !important;height:auto !important;}@media screen and (max-width:999px){.stk-249ece6 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-249ece6 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-127\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-88948.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-5ea4c62\" data-block-id=\"5ea4c62\"><style>.stk-5ea4c62 {height:100px !important;}@media screen and (max-width:999px){.stk-5ea4c62 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-945a601 is-style-bar\" data-block-id=\"945a601\"><style>.stk-945a601 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-945a601 {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2384747\" id=\"oktatas\" data-block-id=\"2384747\"><style>.stk-2384747 {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-2384747 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Oktat\u00e1s<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-46d70c7\" data-block-id=\"46d70c7\"><style>@media screen and (max-width:689px){.stk-46d70c7 {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Prevention, awareness, and pain-free movement\u2014with physiotherapist expertise. Small groups (5\u201310 people) with practical and theoretical guidance and personal correction.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-d5111f4\" data-block-id=\"d5111f4\"><style>.stk-d5111f4 {margin-bottom:0px !important;}.stk-d5111f4-column{--stk-column-gap:35px !important;row-gap:35px !important;}@media screen and (max-width:999px){.stk-d5111f4 {margin-bottom:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d5111f4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5fb8e7\" data-v=\"4\" data-block-id=\"d5fb8e7\"><style>.stk-d5fb8e7-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-d5fb8e7 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-d5fb8e7 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-d5fb8e7 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5fb8e7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5fb8e7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f0d505e\" data-block-id=\"f0d505e\"><style>.stk-f0d505e {margin-bottom:0px !important;}.stk-f0d505e .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-716\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dsc00684-300x200.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-42a87b1\" id=\"workshop-maganszemelyeknek\" data-block-id=\"42a87b1\"><style>.stk-42a87b1 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Workshop for individuals<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-010567b\" data-block-id=\"010567b\"><p class=\"stk-block-text__text has-text-align-center\">Fejleszd a tud\u00e1sod, \u00e9s vedd k\u00e9zbe az eg\u00e9szs\u00e9ged ir\u00e1ny\u00edt\u00e1s\u00e1t! Workshopjainkon megtanulhatod, hogyan \u00f3vd \u00e9s \u00e1pold a tested a hossz\u00fa, akt\u00edv \u00e9let\u00e9rt.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf7f9da\" data-v=\"4\" data-block-id=\"cf7f9da\"><style>.stk-cf7f9da-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-cf7f9da {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-cf7f9da {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-cf7f9da {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf7f9da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf7f9da-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2fe2200\" data-block-id=\"2fe2200\"><style>.stk-2fe2200 {margin-bottom:0px !important;}.stk-2fe2200 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-722\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-87948-300x225.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-99c3ead\" id=\"workshop-cegeknek\" data-block-id=\"99c3ead\"><style>.stk-99c3ead {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Workshop c\u00e9geknek<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a8a1988\" data-block-id=\"a8a1988\"><p class=\"stk-block-text__text has-text-align-center\">Optimaliz\u00e1ljuk a munkak\u00f6rnyezet\u00fcket! Speci\u00e1lis workshopjainkkal seg\u00edt\u00fcnk a dolgoz\u00f3iknak, hogy a munka ne teher, hanem \u00f6r\u00f6mteli \u00e9s f\u00e1jdalommentes tev\u00e9kenys\u00e9g legyen. C\u00e9ges csomagjaink workshopb\u00f3l, sz\u0171r\u0151vizsg\u00e1latb\u00f3l, helysz\u00edni eg\u00e9szs\u00e9gprogramb\u00f3l \u00e9s ergon\u00f3miai vagy ment\u00e1lis tan\u00e1csad\u00e1sb\u00f3l \u00e1llnak, szabadon kombin\u00e1lva.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0594ecd\" data-v=\"4\" data-block-id=\"0594ecd\"><style>.stk-0594ecd-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-0594ecd {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-0594ecd {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-0594ecd {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0594ecd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0594ecd-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-089a0bb\" data-block-id=\"089a0bb\"><style>.stk-089a0bb {margin-bottom:0px !important;}.stk-089a0bb .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-699\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/firefly-gemini-flash-jobban-hasonli-tson-hozza-m-e-s-a-borda-300x201.png\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c6c307f\" id=\"workshop-skolaknak\" data-block-id=\"c6c307f\"><style>.stk-c6c307f {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Workshop for schools<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-30a64e2\" data-block-id=\"30a64e2\"><p class=\"stk-block-text__text has-text-align-center\">Szeretn\u00e9d, ha a gyermeked \u00fajra kiszabadulna az online t\u00e9rb\u0151l, \u00e9s j\u00f3l \u00e9rezn\u00e9 mag\u00e1t a b\u0151r\u00e9ben? 18 \u00e9v gy\u00f3gytorn\u00e1sz tapasztalattal seg\u00edt\u00fcnk a 10\u201314 \u00e9veseknek, hogy a mozg\u00e1s \u00fajra \u00f6r\u00f6m, a tart\u00e1suk pedig magabiztos legyen.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f6a8022\" data-block-id=\"f6a8022\"><style>.stk-f6a8022 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8ae4935\" data-block-id=\"8ae4935\"><style>.stk-8ae4935 .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:var(--theme-palette-color-8, #ffffff) !important;border-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8ae4935 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8ae4935 .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #ba55d3) !important;}.stk-8ae4935 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #7b2d8e) !important;}@media screen and (max-width:999px){.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Request a quote<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-58e9179\" data-block-id=\"58e9179\"><style>.stk-58e9179 {height:100px !important;}@media screen and (max-width:999px){.stk-58e9179 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f595949\" data-block-id=\"f595949\"><style>.stk-f595949 {height:100px !important;}@media screen and (max-width:999px){.stk-f595949 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-3db009b is-style-bar\" data-block-id=\"3db009b\"><style>.stk-3db009b hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-3db009b {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-00a369f\" id=\"straight-forward-pricing\" data-block-id=\"00a369f\"><style>.stk-00a369f {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-00a369f .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Our Online Prices<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9661d2c\" data-block-id=\"9661d2c\"><style>.stk-9661d2c {margin-bottom:0px !important;}@media screen and (max-width:689px){.stk-9661d2c {margin-bottom:0px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Tax-exempt service: the listed price is the actual amount payable.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-41e8530\" data-block-id=\"41e8530\"><style>.stk-41e8530 {height:70px !important;}@media screen and (max-width:999px){.stk-41e8530 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-a4dc2a8\" data-block-id=\"a4dc2a8\"><style>.stk-a4dc2a8 {margin-bottom:0px !important;}.stk-a4dc2a8-column{--stk-column-gap:35px !important;}@media screen and (max-width:689px){.stk-a4dc2a8-column{row-gap:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a4dc2a8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b7ac2fb stk-block-background\" data-v=\"4\" data-block-id=\"b7ac2fb\"><style>.stk-b7ac2fb-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-b7ac2fb {background-color:#fbf7fd !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-radius:20px !important;overflow:hidden !important;padding-top:70px !important;padding-right:50px !important;padding-bottom:70px !important;padding-left:50px !important;}.stk-b7ac2fb:before{background-color:#fbf7fd !important;}@media screen and (max-width:999px){.stk-b7ac2fb {padding-top:50px !important;padding-right:25px !important;padding-bottom:50px !important;padding-left:25px !important;}}@media screen and (max-width:689px){.stk-b7ac2fb {padding-top:50px !important;padding-right:35px !important;padding-bottom:50px !important;padding-left:35px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b7ac2fb-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-b7ac2fb-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b78d791\" data-block-id=\"b78d791\"><style>.stk-b78d791 {margin-bottom:20px !important;}.stk-b78d791 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:90px !important;width:90px !important;opacity:0.4 !important;}.stk-b78d791 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-b78d791 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ba55d3) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b78d791\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-78-d-791-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-78-d-791-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n  <path d=\"M49.6 36.2c-1.4-1.4-3-2.6-4.8-3.4 3.3-3.7 4.6-8.1 4.6-8.8 0-.7-.5-1.3-1.1-1.4-2.4-.6-4.9-.8-7.3-.6.1-.5.2-.9.2-1.4.4-2.8.2-5.7-.6-8.4-.2-.8-1-1.2-1.8-1-2.8.7-5.3 2-7.6 3.8-1.1-3.1-2.9-5.9-5.2-8.2-.6-.6-1.5-.6-2.1 0-2.3 2.3-4.1 5.1-5.2 8.2-2.3-1.7-4.8-3-7.6-3.8-.8-.2-1.6.3-1.8 1-.9 3.2-1 6.5-.3 9.8-2.5-.3-4.9-.1-7.3.6-.7.2-1.1.7-1.1 1.4 0 .5 1.1 4.9 4.6 8.8-1.8.9-3.4 2-4.8 3.4-.6.6-.6 1.5 0 2.1 6.7 6.7 17.4 7.1 24.6 1 7.2 6.1 17.9 5.7 24.5-.9.6-.6.7-1.5.1-2.2 0 .1 0 0 0 0zm-9.5-11.1c2-.3 4-.3 5.9 0-2.4 6.5-8.4 10.9-15.3 11.3 4.4-2.5 7.7-6.5 9.4-11.3zm-36.2 0c2-.3 4-.3 5.9 0 1.7 4.7 5 8.7 9.3 11.3-6.8-.3-12.8-4.8-15.2-11.3zm9.3 15.6c-3.5 0-6.9-1.2-9.6-3.4 1.2-1 2.5-1.7 3.9-2.3 3.4 2.7 7.6 4.2 11.9 4.4-1.9.8-4 1.3-6.2 1.3zm.9-13.5c-2.2-3.8-3-8.3-2.2-12.7 2.2.8 4.3 2 6 3.6-1.1 5.4-.2 10.9 2.5 15.7-2.6-1.7-4.8-3.9-6.3-6.6zM25 35.1c-6.2-7.2-6.2-17.9 0-25.1 6.2 7.2 6.2 17.9 0 25.1zm7.6-12.5c0-1.5-.2-3-.5-4.5 1.8-1.6 3.8-2.8 6-3.6 1.4 7.6-2 15.2-8.6 19.2 2-3.4 3.1-7.2 3.1-11.1zm4.2 18.1c-2.1 0-4.3-.4-6.2-1.3 4.3-.2 8.5-1.7 11.9-4.4 1.4.6 2.7 1.3 3.9 2.3-2.8 2.2-6.1 3.4-9.6 3.4z\" fill=\"#ba55d3\"><\/path>\r\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-63da088\" id=\"one-visit\" data-block-id=\"63da088\"><style>.stk-63da088 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:20px !important;}<\/style><h5 class=\"stk-block-heading__text\">Online physiotherapy<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f47141\" id=\"7\" data-block-id=\"4f47141\"><style>.stk-4f47141 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}.stk-4f47141 .stk-block-heading__text{font-size:60px !important;color:#5c4468 !important;}@media screen and (max-width:999px){.stk-4f47141 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">22,000 HUF<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-373d9d4\" data-block-id=\"373d9d4\"><style>.stk-373d9d4 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">60 min, individual. Assessment, personalized exercises, and continuous correction via video call. Online control: 15,000 HUF.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4fba6a4\" data-block-id=\"4fba6a4\"><style>.stk-4fba6a4 {height:60px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f8efa56\" data-block-id=\"f8efa56\"><style>.stk-f8efa56 .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-d0adca8\" data-block-id=\"d0adca8\"><style>.stk-d0adca8 .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-radius:50px !important;}.stk-d0adca8 .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-d0adca8 .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"stk-button__inner-text\">I would like to make an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b0e561 stk-block-background\" data-v=\"4\" data-block-id=\"0b0e561\"><style>.stk-0b0e561-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-0b0e561 {background-color:var(--theme-palette-color-1, #ba55d3) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-radius:20px !important;overflow:hidden !important;padding-top:70px !important;padding-right:50px !important;padding-bottom:70px !important;padding-left:50px !important;}.stk-0b0e561:before{background-color:var(--theme-palette-color-1, #ba55d3) !important;}@media screen and (max-width:999px){.stk-0b0e561 {padding-top:50px !important;padding-right:25px !important;padding-bottom:50px !important;padding-left:25px !important;}}@media screen and (max-width:689px){.stk-0b0e561 {padding-top:50px !important;padding-right:35px !important;padding-bottom:50px !important;padding-left:35px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b0e561-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-0b0e561-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-d339ca5\" data-block-id=\"d339ca5\"><style>.stk-d339ca5 {margin-bottom:20px !important;}.stk-d339ca5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:90px !important;width:90px !important;opacity:0.4 !important;}.stk-d339ca5 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-d339ca5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d339ca5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-339-ca-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-339-ca-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n  <path d=\"M0 25C0 11.2 11.2 0 25 0s25 11.2 25 25-11.2 25-25 25S0 38.8 0 25zm38.2-11.8c0 7.3-5.9 13.2-13.2 13.2-5.7 0-10.3 4.6-10.3 10.3C14.7 42.4 19.3 47 25 47c12.2 0 22.1-9.9 22.1-22 0-7.9-4.2-15.2-11.1-19.2 1.4 2.2 2.2 4.8 2.2 7.4zM2.9 25c0 7.9 4.2 15.2 11.1 19.2-1.5-2.2-2.3-4.8-2.3-7.4 0-7.3 5.9-13.2 13.2-13.2 5.7 0 10.3-4.6 10.3-10.3C35.2 7.6 30.6 3 24.9 3c-12.1-.1-22 9.8-22 22zm16.7 11.8c0-3 2.4-5.4 5.4-5.4 3 0 5.4 2.4 5.4 5.4 0 3-2.4 5.4-5.4 5.4-3 0-5.4-2.5-5.4-5.4zm2.9 0c0 1.4 1.1 2.5 2.5 2.5s2.5-1.1 2.5-2.5-1.1-2.5-2.5-2.5-2.5 1.1-2.5 2.5zm-2.9-23.6c0-3 2.4-5.4 5.4-5.4 3 0 5.4 2.4 5.4 5.4 0 3-2.4 5.4-5.4 5.4-3 0-5.4-2.4-5.4-5.4zm2.9 0c0 1.4 1.1 2.5 2.5 2.5s2.5-1.1 2.5-2.5-1.1-2.5-2.5-2.5c-1.4.1-2.5 1.2-2.5 2.5z\" fill=\"#fff\"><\/path>\r\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-210c50d\" id=\"monthly\" data-block-id=\"210c50d\"><style>.stk-210c50d {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:20px !important;}.stk-210c50d .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Online edz\u00e9s (egy\u00e9ni)<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-45dfed3\" id=\"50\" data-block-id=\"45dfed3\"><style>.stk-45dfed3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}.stk-45dfed3 .stk-block-heading__text{font-size:60px !important;color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-45dfed3 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">14,000 HUF<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2e7337f\" data-block-id=\"2e7337f\"><style>.stk-2e7337f {margin-bottom:0px !important;}.stk-2e7337f .stk-block-text__text{color:#e7dcee !important;}<\/style><p class=\"stk-block-text__text has-text-color\">60 min. Training plan adapted to individual goals, with live guidance and professional control, including a personal exercise routine after each session.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-525c60f\" data-block-id=\"525c60f\"><style>.stk-525c60f {height:60px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-8d891fb\" data-block-id=\"8d891fb\"><style>.stk-8d891fb .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-f27a78f\" data-block-id=\"f27a78f\"><style>.stk-f27a78f .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;background:var(--theme-palette-color-8, #ffffff) !important;border-radius:50px !important;}.stk-f27a78f .stk-button__inner-text{font-size:1.15em !important;color:var(--theme-palette-color-1, #ba55d3) !important;}@media screen and (max-width:999px){.stk-f27a78f .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">I would like to make an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-08f1368 stk-block-background\" data-v=\"4\" data-block-id=\"08f1368\"><style>.stk-08f1368-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-08f1368 {background-color:#fbf7fd !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-radius:20px !important;overflow:hidden !important;padding-top:70px !important;padding-right:50px !important;padding-bottom:70px !important;padding-left:50px !important;}.stk-08f1368:before{background-color:#fbf7fd !important;}@media screen and (max-width:999px){.stk-08f1368 {padding-top:50px !important;padding-right:25px !important;padding-bottom:50px !important;padding-left:25px !important;}}@media screen and (max-width:689px){.stk-08f1368 {padding-top:50px !important;padding-right:35px !important;padding-bottom:50px !important;padding-left:35px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-08f1368-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-08f1368-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-46830e8\" data-block-id=\"46830e8\"><style>.stk-46830e8 {margin-bottom:20px !important;}.stk-46830e8 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:90px !important;width:90px !important;opacity:0.4 !important;}.stk-46830e8 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-46830e8 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ba55d3) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-46830e8\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-46830-e-8-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-46830-e-8-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n  <path d=\"M24.3 49.8c-.9-.5-1.7-1.1-2.5-1.7-2 .9-4.2 1.6-6.4 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4.9-2.5.3-.3.7-.5 1.1-.5.4 0 .8.2 1.1.5zm17-4.6c.3 1.1.5 2.2.6 3.4 1.1-.5 2.2-1.1 3.2-1.8-.2-1.2-.6-2.4-1-3.6-.8.8-1.8 1.5-2.8 2zm-40 1.6c1 .7 2.1 1.3 3.2 1.8 0-1.1.2-2.3.6-3.4-1-.5-2-1.2-2.8-2-.5 1.2-.8 2.4-1 3.6zm.1-9.1c.8 1.1 2.4 3.3 4.5 4.6l.3-.9c.4-1.3 1.1-2.6 1.9-3.7-.8-1.1-1.5-2.4-1.9-3.7l-.3-.9c-1.8 1.2-3.3 2.8-4.5 4.6zM42 21.3c-.4 1.3-1.1 2.6-1.9 3.7.8 1.1 1.5 2.4 1.9 3.7l.3.9c1.8-1.2 3.4-2.8 4.5-4.6-.8-1.1-2.4-3.3-4.5-4.6l-.3.9zm1.1-3.8c1 .5 2 1.2 2.8 2 .4-1.2.8-2.3 1-3.6-1-.7-2.1-1.3-3.2-1.8-.1 1.2-.3 2.3-.6 3.4zm-40-1.6c.2 1.2.6 2.4 1 3.6.8-.8 1.8-1.4 2.8-2-.3-1.1-.5-2.2-.6-3.4-1.1.5-2.2 1.1-3.2 1.8zm6.5-6.3c-.3 1.3-.6 4.1-.1 6.5.3-.1.5-.3.8-.4 1.2-.7 2.6-1.1 4-1.3.2-1.4.6-2.7 1.3-4 .1-.3.3-.6.4-.8-.9-.2-1.9-.3-2.8-.3-1.2-.1-2.4.1-3.6.3zm24.3-.1c.1.3.3.5.4.8.7 1.2 1.1 2.6 1.3 4 1.4.2 2.7.6 4 1.3.3.1.6.3.8.4.4-2.1.4-4.3 0-6.5-1.2-.2-2.4-.4-3.6-.4-1 .1-1.9.2-2.9.4zM20.4 7.7l.9.3c1.3.4 2.6 1.1 3.7 1.9 1.1-.8 2.4-1.5 3.7-1.9l.9-.3c-1.2-1.8-2.8-3.4-4.6-4.5-1.1.8-3.3 2.4-4.6 4.5zm10.1-3.6c.8.8 1.4 1.8 2 2.8 1.1-.3 2.2-.5 3.4-.6-.5-1.1-1.1-2.2-1.8-3.2-1.2.2-2.4.6-3.6 1zM14.1 6.3c1.1 0 2.3.2 3.4.6.5-1 1.2-2 2-2.8-1.2-.4-2.3-.8-3.6-1-.7 1-1.3 2.1-1.8 3.2zM15.7 25c0-5.1 4.2-9.3 9.3-9.3 5.1 0 9.3 4.2 9.3 9.3 0 5.1-4.2 9.3-9.3 9.3-5.1 0-9.3-4.2-9.3-9.3zm2.9 0c0 3.5 2.9 6.4 6.4 6.4 3.5 0 6.4-2.9 6.4-6.4 0-3.5-2.9-6.4-6.4-6.4-3.5 0-6.4 2.9-6.4 6.4z\" fill=\"#ba55d3\"><\/path>\r\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-458b4a0\" id=\"yearly\" data-block-id=\"458b4a0\"><style>.stk-458b4a0 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:20px !important;}<\/style><h5 class=\"stk-block-heading__text\">Online group training<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a70eac2\" id=\"99\" data-block-id=\"a70eac2\"><style>.stk-a70eac2 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}.stk-a70eac2 .stk-block-heading__text{font-size:60px !important;color:#5c4468 !important;}@media screen and (max-width:999px){.stk-a70eac2 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">5,000 HUF<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f809deb\" data-block-id=\"f809deb\"><style>.stk-f809deb {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">60 min. Live online class in a community, from the comfort of your home: shared momentum and motivation.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7b2d949\" data-block-id=\"7b2d949\"><style>.stk-7b2d949 {height:60px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4fcfded\" data-block-id=\"4fcfded\"><style>.stk-4fcfded .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-852c243\" data-block-id=\"852c243\"><style>.stk-852c243 .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-radius:50px !important;}.stk-852c243 .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-852c243 .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"stk-button__inner-text\">I would like to make an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d627306\" data-block-id=\"d627306\"><style>.stk-d627306 {height:120px !important;}@media screen and (max-width:999px){.stk-d627306 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-25daf47\" data-block-id=\"25daf47\"><style>.stk-25daf47 {height:100px !important;}@media screen and (max-width:999px){.stk-25daf47 {height:50px !important;}}@media screen and (max-width:689px){.stk-25daf47 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2e9b576 stk-block-background\" data-block-id=\"2e9b576\"><style>.stk-2e9b576 .stk--block-align-2e9b576{align-items:center !important;}.stk-2e9b576 {background-color:var(--theme-palette-color-1, #ba55d3) !important;background-position:center left !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-2e9b576:before{background-color:var(--theme-palette-color-1, #ba55d3) !important;}.stk-2e9b576-column{--stk-column-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk--block-align-2e9b576 stk-block-content stk-content-align stk-2e9b576-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6bc14d3\" data-v=\"4\" data-block-id=\"6bc14d3\"><style>.stk-6bc14d3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-image:url(https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/gemini-generated-image-h19695h19695h196-300x167.png) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-6bc14d3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:-55px !important;margin-bottom:-10px !important;overflow:hidden !important;}.stk-6bc14d3-container:before{background-color:transparent !important;opacity:0.9 !important;}@media screen and (max-width:999px){.stk-6bc14d3 {padding-top:50px !important;padding-bottom:50px !important;margin-top:0px !important;margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6bc14d3-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks stk-6bc14d3-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-85908.jpg\" alt=\"Gy\u00f3gytorn\u00e1sz gyakorlatot mutat egy p\u00e1ciensnek a rendel\u0151ben\" class=\"wp-image-187\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee06653\" data-v=\"4\" data-block-id=\"ee06653\"><style>.stk-ee06653-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-ee06653 {padding-top:50px !important;padding-bottom:50px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee06653-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee06653-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-97ad175\" id=\"the-best-yoga-studio\" data-block-id=\"97ad175\"><style>.stk-97ad175 {margin-bottom:10px !important;}.stk-97ad175 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-97ad175 .stk-block-heading__text{font-size:35px !important;}}@media screen and (max-width:689px){.stk-97ad175 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">How an online session works<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-028c038\" data-block-id=\"028c038\"><style>.stk-028c038 {margin-bottom:50px !important;}.stk-028c038 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">First, we schedule an appointment, then we meet via video call\u2014by phone or internet. The session starts with an assessment, after which you receive personalized exercises, and I monitor your execution throughout, correcting if necessary. The class is usually 60 minutes, but if you only need advice, 30 minutes may be enough.<br>What you need: a smartphone or laptop with a camera, an internet connection, comfortable clothes, and a little free space to move. After each session, you will receive an exercise routine to perform at home.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c95add2\" data-block-id=\"c95add2\"><style>.stk-c95add2 {margin-bottom:0px !important;}.stk-c95add2 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-right has-text-align-center-mobile\">DOWNLOADABLE PROGRAMS AND PACKAGES CAN BE REQUESTED BY <a href=\"\/en\/contact\/\">CONTACTING US<\/a> \u2013 WRITE OR CALL, AND WE WILL DISCUSS WHICH ONE SUITS YOU.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-865e8eb\" data-block-id=\"865e8eb\"><style>.stk-865e8eb {height:100px !important;}@media screen and (max-width:999px){.stk-865e8eb {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d51dfe9\" data-block-id=\"d51dfe9\"><style>.stk-d51dfe9 {height:100px !important;}@media screen and (max-width:999px){.stk-d51dfe9 {height:70px !important;}}@media screen and (max-width:689px){.stk-d51dfe9 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-group naoheal-reszletek naoheal-arak is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Full Price List<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The prices of all our services belonging to this page in one place. Our services are tax-exempt (0% VAT), so the listed prices are the actual amounts payable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Online services<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Online physiotherapy\n            <span class=\"naoheal-ar-meta\">60 min<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">22,000 HUF<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">Online control<\/span>\n        <span class=\"naoheal-ar-ertek\">15,000 HUF<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Online workout, personal\n            <span class=\"naoheal-ar-meta\">60 min<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">14,000 HUF<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Online group training\n            <span class=\"naoheal-ar-meta\">60 min<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">5,000 HUF<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Otthoni let\u00f6lthet\u0151 gy\u00f3gytorna program \u2013 \u00c9lj Eg\u00e9szs\u00e9ges Der\u00e9kkal!\n            <span class=\"naoheal-ar-meta\">3 \u00d7 30 perces vide\u00f3<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">\u00c1r felt\u00f6lt\u00e9s alatt<\/span>\n    <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Online Downloadable Training Programs<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            T\u00f6rzsstabilit\u00e1s &amp; Er\u0151\n            <span class=\"naoheal-ar-meta\">45 perces vide\u00f3; korl\u00e1tlan hozz\u00e1f\u00e9r\u00e9s<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">14 900 Ft<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            N\u0151i Eg\u00e9szs\u00e9g &amp; Kismedencei Kontroll\n            <span class=\"naoheal-ar-meta\">45 perces vide\u00f3; korl\u00e1tlan hozz\u00e1f\u00e9r\u00e9s<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">14 900 Ft<\/span>\n    <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Online lelki tr\u00e9ning<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            L\u00e9lek hang online \/ Online \u00datkeres\u0151 \u2013 \u00d6nbizalom \u00e9s Bels\u0151 Er\u0151 Mentor\u00e1l\u00e1s\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">\u00c1r felt\u00f6lt\u00e9s alatt<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Egy\u00e9ni konzult\u00e1ci\u00f3 \u2013 A Testi F\u00e1jdalomt\u00f3l a Lelki B\u00e9k\u00e9ig\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">\u00c1r felt\u00f6lt\u00e9s alatt<\/span>\n    <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Online let\u00f6lthet\u0151 lelki programok<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Reggeli &amp; Esti Medit\u00e1ci\u00f3k\n            <span class=\"naoheal-ar-meta\">40 perces vide\u00f3<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">9 900 Ft<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            \u00d6nszeretet &amp; \u00d6nind\u00edt\u00e1s: B\u00e1rmi Lehets\u00e9ges!\n            <span class=\"naoheal-ar-meta\">40 perces vide\u00f3<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">9 900 Ft<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Cs\u00facsteljes\u00edtm\u00e9ny &amp; Mesterfok\n            <span class=\"naoheal-ar-meta\">40 perces vide\u00f3<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">9 900 Ft<\/span>\n    <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Workshops<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Workshop for individuals<span class=\"naoheal-ar-meta\">5\u20136 hours \u00b7 1 person \/ occasion<\/span><\/span><span class=\"naoheal-ar-ertek\">50,000 HUF<\/span><\/li>\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Workshop for schools<span class=\"naoheal-ar-meta\">max. 10 children \u00b7 1 person \/ occasion<\/span><\/span><span class=\"naoheal-ar-ertek\">35,000 HUF<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Corporate packages<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Workshops\n            <span class=\"naoheal-ar-meta\">tailored to the company's needs for the employees<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek naoheal-ar-egyedi\">custom offer<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Screening tests\n            <span class=\"naoheal-ar-meta\">in the clinic or with on-site service<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek naoheal-ar-egyedi\">custom offer<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Health program\n            <span class=\"naoheal-ar-meta\">on-site service only<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek naoheal-ar-egyedi\">custom offer<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Consulting\n            <span class=\"naoheal-ar-meta\">ergonomics, mental training<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek naoheal-ar-egyedi\">custom offer<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Premium Gold Package\n            <span class=\"naoheal-ar-meta\">corporate daily rate with on-site delivery \u00b7 6 hours \u00b7 involving 2\u20133 specialists \u00b7 based on a custom quote<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">320,000 \u2013 550,000 HUF<\/span>\n    <\/li>\n\n    <li class=\"naoheal-ar-sor\">\n        <span class=\"naoheal-ar-nev\">\n            Eg\u00e9szs\u00e9g-Sziget csomag\n            <span class=\"naoheal-ar-meta\">6 \u00f3ra<\/span>\n        <\/span>\n        <span class=\"naoheal-ar-ertek\">\u00c1r felt\u00f6lt\u00e9s alatt<\/span>\n    <\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar-labjegyzet wp-block-paragraph\">Full Price List can be found in the <a href=\"\/en\/services\/#csomagok-berletek-arak\">Packages, Passes, Prices<\/a> section.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group naoheal-reszletek is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"reszletes-leirasok\">Detailed Descriptions<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Expand the details if you would like to know more about a specific online service or workshop.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Who do we recommend online physiotherapy to?<\/summary>\n<p class=\"wp-block-paragraph\">As a physiotherapist, I recommend online consultations to those who want personalized professional support but, for some reason, cannot regularly attend sessions in person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The online format allows us to work together with the same attention and professional control as during in-person sessions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I particularly recommend it:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>if you live abroad and want professional help in Hungarian<\/li>\n\n\n\n<li>if your mobility is limited or traveling is difficult for you<\/li>\n\n\n\n<li>if you have already been to me for an in-person treatment and want to continue working together<\/li>\n\n\n\n<li>if you need a flexible solution due to lack of time or being overloaded<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">During our work together, I monitor the execution of the exercises throughout, correcting if necessary, and providing continuous feedback, so you can progress safely and effectively even in a home environment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How does it work?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I assess your condition via video call<\/li>\n\n\n\n<li>you receive personalized exercises<\/li>\n\n\n\n<li>I guide you through and correct the execution<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What you need:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a smartphone or laptop with a camera<\/li>\n\n\n\n<li>internet connection<\/li>\n\n\n\n<li>a little free space to move<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you don't have to leave your home<\/li>\n\n\n\n<li>flexible appointment times<\/li>\n\n\n\n<li>continuous feedback and motivation<\/li>\n\n\n\n<li>convenient online payment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Important: for early post-surgical rehabilitation, in-person treatment is recommended.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Individual Physiotherapy<\/summary>\n<p class=\"wp-block-paragraph\">Within the framework of online physiotherapy, I assist in treating musculoskeletal problems and achieving your recovery goals with individual attention via video connection. During the sessions, I monitor the execution of the tasks throughout, correcting if necessary, so you can progress safely and effectively.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How does the process work?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>detailed condition assessment<\/li>\n\n\n\n<li>personalized treatment proposal<\/li>\n\n\n\n<li>exercises performed together online<\/li>\n\n\n\n<li>continuous feedback and correction<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What I provide during our joint work:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>full attention within an individual session<\/li>\n\n\n\n<li>continuous tracking and documentation of your condition<\/li>\n\n\n\n<li>personalized home exercise routine<\/li>\n\n\n\n<li>support at every stage of your progress<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits of the online format:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>can be done from the comfort of your home<\/li>\n\n\n\n<li>no travel time<\/li>\n\n\n\n<li>flexible scheduling<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">How is it done?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>appointment booking<\/li>\n\n\n\n<li>video call via phone or internet<\/li>\n\n\n\n<li>usually 60 minutes, but depending on the condition it can be 30 minutes if you only need advice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Booking an appointment is required.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Physiotherapy Control (Follow-up)<\/summary>\n<h4 class=\"wp-block-heading\">When do we recommend it?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Our online physiotherapy control service is designed for patients who have already participated in in-person physiotherapy with us and want to track the further improvement of their condition, or need individual guidance for the home exercises they have already started. It is also an ideal choice if your condition is already improving but you are unsure about the next steps, or if new complaints have arisen and you need professional advice without visiting us in person.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why is it worth using?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continuous support: you are not left alone on the road to recovery\u2014you can discuss your questions and receive personalized advice on what to do next.<\/li>\n\n\n\n<li>Time and cost effective: you save time and money spent on travel, and you can reach our specialist conveniently from your home or anywhere.<\/li>\n\n\n\n<li>Personalized guidance: whether you want to refine your exercise routine or learn new movements, we help you with the next steps as well.<\/li>\n\n\n\n<li>Flexible appointment booking: you can easily fit it into your schedule.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">How is it done?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>appointment booking<\/li>\n\n\n\n<li>video call via phone or internet<\/li>\n\n\n\n<li>usually 60 minutes, but depending on the condition it can be 30 minutes if you only need advice<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Downloadable Physiotherapy Programs<\/summary>\n<p class=\"wp-block-paragraph\">Live with a healthy lower back! \u2013 3 steps to a pain-free life. Professional home physiotherapy program from a physiotherapist: three targeted 30-minute videos guiding you from immediate relief to lasting, pain-free movement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 1: First Aid for Lower Back Pain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immediate relief: what to do if pain strikes suddenly or your mobility is restricted.<\/li>\n\n\n\n<li>Relief positions: how to rest to quickly reduce pain.<\/li>\n\n\n\n<li>What to avoid: the most common mistakes and forbidden movements that worsen your condition.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Step 2: Stable Foundations and Prevention \u2014 so you don't have to fear the pain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilates-based core stabilization: targeted strengthening of deep muscles around the spine for safe movement.<\/li>\n\n\n\n<li>Setting the correct basic posture: you learn how to load your lower back during everyday movements.<\/li>\n\n\n\n<li>Preventing recurrence: a safety net for your spine to eliminate the fear of movement.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Step 3: Program for Chronic Lower Back Pain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long-term solution: targeted exercise for treating returning or prolonged pain.<\/li>\n\n\n\n<li>Physiotherapist guidance: precise instructions on how to modify the exercise if it is uncomfortable.<\/li>\n\n\n\n<li>Mobility and strength: restores the spine's flexibility and the freedom of movement.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I am interested<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Training<\/summary>\n<p class=\"wp-block-paragraph\">Online training for weight loss, strengthening, and better stamina: personalized online training led by a physiotherapist that safely assists weight loss, strengthening, and improving general physical condition. During the workouts, the emphasis is on correct execution, protecting the joints, and gradual, sustainable progress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Who is it recommended for?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>supporting weight loss and body shaping<\/li>\n\n\n\n<li>increasing muscle strength<\/li>\n\n\n\n<li>reducing complaints caused by sedentary work<\/li>\n\n\n\n<li>improving general stamina<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">The training process:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>starts with a condition assessment<\/li>\n\n\n\n<li>a training plan adapted to individual goals is created<\/li>\n\n\n\n<li>online, live-guided workout with a physiotherapist<\/li>\n\n\n\n<li>continuous correction and professional control<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fully personalized training<\/li>\n\n\n\n<li>safe, professionally structured movement<\/li>\n\n\n\n<li>can be done at your own pace<\/li>\n\n\n\n<li>continuous support and feedback<\/li>\n\n\n\n<li>individual exercise routine after every session<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Where can it be done?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>at home<\/li>\n\n\n\n<li>outdoors<\/li>\n\n\n\n<li>in any comfortable environment<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Practical information<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60-minute workouts<\/li>\n\n\n\n<li>required: smartphone or laptop with camera<\/li>\n\n\n\n<li>comfortable clothing is recommended<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Booking an appointment is required.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Downloadable Training Programs<\/summary>\n<p class=\"wp-block-paragraph\">Targeted functional training programs: complete, 45-minute online workouts from a physiotherapist-trainer, according to your own schedule. Professionally structured programs for the most common musculoskeletal and fitness challenges of the modern, busy age group (with kettlebell, TRX, dumbbell, and resistance band elements).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Core Stability and Strength (45 min)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Solid core muscle corset: in-depth strengthening of abdominal, back, and gluteal muscles to protect the spine.<\/li>\n\n\n\n<li>Injury-free strength development: safe loading and correct movement patterns for everyday load capacity.<\/li>\n\n\n\n<li>Joint protection: correcting compensations with physiotherapist precision.<\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar wp-block-paragraph\"><strong>Price: 14,900 HUF (with unlimited access)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like the Core Stability program.<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Women's Health and Pelvic Floor Control (45 min)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pelvic floor tightness: pelvic floor strengthening to restore inner stability.<\/li>\n\n\n\n<li>Safe loading: loading and using weights without overloading the perineal area.<\/li>\n\n\n\n<li>Comfort and control: targeted breathing and core bracing techniques for confident movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar wp-block-paragraph\"><strong>Price: 14,900 HUF (with unlimited access)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like the Women's Health program.<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Soul Training \u00b7 Voice of the Soul Online<\/summary>\n<h4 class=\"wp-block-heading\">Online Pathfinder \u2014 self-confidence and inner strength mentoring<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This service is specifically for those who currently do not see their path clearly, or whose self-confidence has wavered alongside physical complaints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Online counseling: connect comfortably from your home with our 71-year-old theologian and Brandon Bays \"The Journey\" guide.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How do we help?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uncovering and releasing the roots of lack of self-confidence<\/li>\n\n\n\n<li>managing life blockages and \"dead ends\"<\/li>\n\n\n\n<li>stress relief with autogenic training<\/li>\n\n\n\n<li>understanding the emotional messages behind physical symptoms (blocks)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">He who finds himself also finds the path to his health.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Voice of our Soul Online \u2014 inner harmony<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to an online space that invites internal development and the creation of emotional balance. Within personalized, in-depth meetings, we offer the opportunity for the \"Inner Journey\" (Bels\u0151 Utaz\u00e1s), where you can discover and resolve your emotional blockages, old wounds, and find the path to healing.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Our services include<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation techniques and in-depth self-awareness work that help uncover subconscious layers and find inner resources.<\/li>\n\n\n\n<li>Targeted support in releasing phobias, managing stress, and alleviating anxieties using modern and effective methods.<\/li>\n\n\n\n<li>Methods for establishing inner balance that bring lasting harmony and calmness to your life.<\/li>\n\n\n\n<li>Professional spiritual care that provides personalized guidance and support at any stage of your life journey.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Current topics of our group sessions:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Understanding and treating addictions: practical guidance and support for recovery.<\/li>\n\n\n\n<li>The art and traps of communication: developing effective and relationship-enriching dialogue.<\/li>\n\n\n\n<li>Stress \u2014 causes and effective processing methods: tools to overcome daily burdens.<\/li>\n\n\n\n<li>Deepening self-awareness: uncovering personal identity and potential.<\/li>\n\n\n\n<li>Our mental well-being: strategies for preserving long-lasting mental health.<\/li>\n\n\n\n<li>Guided meditation: directed relaxation and deep immersion exercises.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Discover how we can support you for a fuller and happier life!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Let's Talk<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online Downloadable Video Materials for Mental Health<\/summary>\n<p class=\"wp-block-paragraph\">Mental balance and inner strength programs: a sophisticated guide to inner peace, self-esteem, and full realization. In-depth, 40-minute videos with which you can establish mental stability and reach your maximum inner potential.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Morning and Evening Meditations (40 min)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conscious start of the day and quieting down: morning presence exercises for a focused start, and evening guided meditation for the complete release of daily tension.<\/li>\n\n\n\n<li>Inner peace and emotional balance: you will learn to quiet the noise of your mind and release everyday stress.<\/li>\n\n\n\n<li>Mental regeneration: targeted techniques for deep, restful sleep and the recharging of the nervous system.<\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar wp-block-paragraph\"><strong>Price: 9,900 HUF (with unlimited access)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Give me the Meditation Program<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Self-love and Self-starting: anything is possible! (40 min)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>True self-love: learn to deeply appreciate and accept yourself\u2014unconditionally.<\/li>\n\n\n\n<li>Inspiring belief in yourself: when you start trusting your own strength and values, your limits disappear.<\/li>\n\n\n\n<li>Inner transformation: step out of the trap of self-doubt and experience your limitless possibilities.<\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar wp-block-paragraph\"><strong>Price: 9,900 HUF (with unlimited access)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Give me the Self-love Program<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Peak Performance and Master Level (40 min)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to be a pro at what you do: mental focus, purposefulness, and achieving excellence in any area of life.<\/li>\n\n\n\n<li>Winning mindset: break through your own limits and bring out your maximum performance.<\/li>\n\n\n\n<li>Sustainable success: achieving outstanding results while preserving your mental balance.<\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar wp-block-paragraph\"><strong>Price: 9,900 HUF (with unlimited access)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Give me the Peak Performance Program<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Workshops \u2014 General Information<\/summary>\n<p class=\"wp-block-paragraph\">Workshops led by a physiotherapist, where the goal is a deeper understanding of your body and movement, as well as supporting a long-term, sustainable, pain-free life. Different workshops are based on different topics, so everyone can find the direction that suits them best.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Characteristics of the workshops:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>small group size (5\u201310 people)<\/li>\n\n\n\n<li>personal attention and support<\/li>\n\n\n\n<li>safe, professionally structured movement<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What you get during the workshop:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>practical and theoretical guidance from a physiotherapist<\/li>\n\n\n\n<li>personal feedback and correction<\/li>\n\n\n\n<li>downloadable workbook for home practice<\/li>\n\n\n\n<li>video material for further development<\/li>\n\n\n\n<li>motivation and support for everyday movement<\/li>\n\n\n\n<li>short meditation for body-mind balance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal of the workshop is for you to connect more consciously with your body and take with you an approach that supports your health in everyday life. Registration is required; the number of places is limited.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Apply<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Workshops for Individuals<\/summary>\n<p class=\"wp-block-paragraph\">Small-group workshops led by a physiotherapist where you can learn how to consciously use your body in everyday life. The sessions are practice-oriented, easily understandable, and provide immediately applicable knowledge for daily life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits of the workshops:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>informal, good-spirited, small-group movement<\/li>\n\n\n\n<li>practical approach that helps integrate what you've learned into everyday life<\/li>\n\n\n\n<li>mastering conscious body use for everyday activities<\/li>\n\n\n\n<li>supporting the prevention of musculoskeletal problems<\/li>\n\n\n\n<li>the learned materials are also available at home in video and written format<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal of the workshop is for you to move more confidently, consciously, and healthily in your daily life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Apply<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Workshops for Companies<\/summary>\n<p class=\"wp-block-paragraph\">Movement workshop for companies \u2014 healthier, more energetic employees. The goal of our corporate workshops is to support the physical and mental well-being of employees, with special regard to the strains stemming from sedentary work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The program is led by a physiotherapist and shows easily integratable movement forms that can be applied alongside everyday work.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Focus of the workshop:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>preventing musculoskeletal problems<\/li>\n\n\n\n<li>reducing complaints caused by sedentary work<\/li>\n\n\n\n<li>ergonomics-conscious tool usage<\/li>\n\n\n\n<li>stress management<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Why is it worth it for the company?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fewer absences due to musculoskeletal complaints<\/li>\n\n\n\n<li>employees with better well-being and higher motivation<\/li>\n\n\n\n<li>preventive approach, long-term health preservation<\/li>\n\n\n\n<li>easily integratable, practical knowledge<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Characteristics of the program:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>workshop led by a physiotherapist<\/li>\n\n\n\n<li>combination of theoretical and practical elements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contact us for a custom quote and details.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Request a Quote<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Workshops for Schools \u2014 \"Smartphones without Pain\"<\/summary>\n<p class=\"wp-block-paragraph\">Interactive workshop for 10\u201314-year-old students. Did you know that a hunched posture can mean up to 27 kg of extra load on your child's cervical spine? Don't wait until screen time turns into chronic pain\u2014let's teach them the freedom of conscious movement in time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today's young teens live their lives in the online space, but their bodies were designed for the real world. In recent years, \"text neck\" syndrome has become an endemic disease: children sit all day, connect with their friends only digitally, and their spines cannot handle this load.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why do we hold it in school? Because school is the scene of community life, where children can learn together, motivating each other. We bring the solution to them: in a safe, familiar environment, under expert guidance, they can master the basics that protect their health for a lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why trust me? I have been working as a physiotherapist for 18 years. My mission is for kids to be \"kids\" again: to break out of the captivity of the online space, discover the joy of movement, and relearn how to feel good in their own bodies.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What does the 5\u20136 hour session provide?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-level prevention: we teach what to do and why, so that using mobiles and studying doesn't cause pain.<\/li>\n\n\n\n<li>Immediate help: if their neck or back hurts, the child will know exactly which exercise can alleviate the complaint.<\/li>\n\n\n\n<li>Better well-being: movement improves mood, makes the child more receptive to learning, and less tired by the end of the day.<\/li>\n\n\n\n<li>Physiotherapist screening: during the workshop, I assess the children's musculoskeletal condition and inform parents if any abnormalities are present.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What the children receive:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Playful learning: fun, interactive tasks.<\/li>\n\n\n\n<li>Home \"survival kit\": a short movement program that can be done daily.<\/li>\n\n\n\n<li>Mental tuning: short meditation for stress-free weekdays.<\/li>\n\n\n\n<li>Individual focus: small-group attention for every participant in the group.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let movement be a joy again, and technology just a tool! Enroll your child in the workshop and give them a chance for a pain-free, freer childhood!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I am interested in the workshop<\/a><\/div>\n<\/div>\n<\/details>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Online, oktat\u00e1s \u00e9s csomagok Gy\u00f3gytorna, edz\u00e9s \u00e9s lelki t\u00e1mogat\u00e1s otthonr\u00f3l: vide\u00f3h\u00edv\u00e1son, ugyanazzal a szakmai figyelemmel, mint a rendel\u0151ben. Akkor is m\u0171k\u00f6dik, ha k\u00fclf\u00f6ld\u00f6n \u00e9lsz, ha nehezedre esik az utaz\u00e1s, vagy ha egyszer\u0171en rugalmas id\u0151pont kell. Emellett workshopokat tartunk mag\u00e1nszem\u00e9lyeknek, iskol\u00e1knak \u00e9s c\u00e9geknek. Id\u0151pontot k\u00e9rek Szolg\u00e1ltat\u00e1saink Online gy\u00f3gytorna Az online gy\u00f3gytorna szem\u00e9lyre szabott gyakorlatokkal, gy\u00f3gytorn\u00e1sz vezet\u00e9s\u00e9vel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-670","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","f3f8f49fb10cdf60f245ab9c8d61436e":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, 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