{"id":669,"date":"2026-08-08T15:07:43","date_gmt":"2026-08-08T13:07:43","guid":{"rendered":"https:\/\/naoheal.com\/szolgaltatasok\/funkcionalis-edzes-sport-terapiak\/"},"modified":"2026-08-26T11:16:57","modified_gmt":"2026-08-26T09:16:57","slug":"functional-training-sports-therapies","status":"publish","type":"page","link":"https:\/\/naoheal.com\/en\/szolgaltatasok\/funkcionalis-edzes-sport-terapiak\/","title":{"rendered":"Functional training and sports therapies"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1284f2b stk-block-background\" data-block-id=\"1284f2b\"><style>.stk-1284f2b {background-color:#fbf7fd !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-1284f2b:before{background-color:#fbf7fd !important;}.stk-1284f2b-column{--stk-column-gap:35px !important;}@media screen and (max-width:689px){.stk-1284f2b {padding-top:70px !important;padding-bottom:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1284f2b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-281a693\" data-v=\"4\" data-block-id=\"281a693\"><style>.stk-281a693-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-281a693 {align-self:center !important;}@media screen and (min-width:690px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-281a693-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-281a693-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-405620a\" data-block-id=\"405620a\"><style>.stk-405620a {height:130px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-572946e\" id=\"funkcionalis-edzes-sport-terapiak\" data-block-id=\"572946e\"><style>.stk-572946e {margin-bottom:8px !important;}.stk-572946e .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;line-height:1.1em !important;}@media screen and (max-width:999px){.stk-572946e .stk-block-heading__text{font-size:var(--stk--preset--font-size--x-large, 50px) !important;}}<\/style><h2 class=\"stk-block-heading__text\">Functional training and sports therapies<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bebfe4c\" data-block-id=\"bebfe4c\"><style>.stk-bebfe4c {margin-bottom:0px !important;}.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text\">Professionally structured, personalized workouts that not only shape the body but also support the long-term health of the musculoskeletal system.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-000f4df\" data-block-id=\"000f4df\"><style>.stk-000f4df {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d6c7a87\" data-block-id=\"d6c7a87\"><style>.stk-d6c7a87 .stk-button-group{flex-direction:column !important;align-items:flex-start !important;}.stk-d6c7a87 .stk-block{flex-basis:auto !important;}.stk-d6c7a87 {margin-bottom:50px !important;}.stk-d6c7a87 .stk-inner-blocks{row-gap:24px !important;}@media screen and (max-width:689px){.stk-d6c7a87 {margin-bottom:var(--stk--preset--spacing--60, 2.25rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-104b74c\" data-block-id=\"104b74c\"><style>.stk-104b74c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"stk-button__inner-text\">Book an Appointment<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-b34024c\" data-block-id=\"b34024c\"><style>.stk-b34024c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:transparent !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-b34024c .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-b34024c .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #ba55d3) !important;}.stk-b34024c .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #7b2d8e) !important;}@media screen and (max-width:999px){.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/services\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Our services<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-986cb71 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"986cb71\"><style>.stk-986cb71-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-986cb71 {align-self:flex-end !important;background-color:transparent !important;background-image:url(https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-85908.jpg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:-100px !important;}.stk-986cb71:before{background-color:transparent !important;opacity:0.5 !important;}.stk-986cb71-container:before{background-color:transparent !important;}@media screen and (min-width:690px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-986cb71 {margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-986cb71-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-986cb71-inner-blocks\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dsc00588-retus.jpg\" alt=\"J\u00f3gater\u00e1pi\u00e1s gyakorlat egy\u00e9ni \u00f3ra keret\u00e9ben\" class=\"wp-image-64\"\/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2e2592e\" data-block-id=\"2e2592e\"><style>.stk-2e2592e {height:200px !important;}@media screen and (max-width:999px){.stk-2e2592e {height:70px !important;}}@media screen and (max-width:689px){.stk-2e2592e {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-9f2acfe is-style-bar\" data-block-id=\"9f2acfe\"><style>.stk-9f2acfe hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-9f2acfe {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-99466fa\" id=\"mozgasformak-egy-szemleletben\" data-block-id=\"99466fa\"><style>.stk-99466fa {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-99466fa .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Functional Therapies<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f2d1f8\" data-block-id=\"5f2d1f8\"><style>@media screen and (max-width:689px){.stk-5f2d1f8 {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Bodyweight training, kettlebell, TRX, yoga, and Pilates \u2014 in an integrated approach, for developing functional strength, mobility, and body control.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-17d3694\" data-block-id=\"17d3694\"><style>.stk-17d3694 {margin-bottom:0px !important;}.stk-17d3694-column{--stk-column-gap:35px !important;row-gap:35px !important;}@media screen and (max-width:999px){.stk-17d3694 {margin-bottom:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-17d3694-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd9f52a\" data-v=\"4\" data-block-id=\"fd9f52a\"><style>.stk-fd9f52a-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-fd9f52a {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-fd9f52a {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-fd9f52a {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd9f52a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd9f52a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-220e6b3\" data-block-id=\"220e6b3\"><style>.stk-220e6b3 {margin-bottom:0px !important;}.stk-220e6b3 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-107\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/pexels-elly-fairytale-3822692.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0dbe7e\" id=\"joga-terapia\" data-block-id=\"a0dbe7e\"><style>.stk-a0dbe7e {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Yoga Therapy (Individual Sessions)<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62bb67e\" data-block-id=\"62bb67e\"><p class=\"stk-block-text__text has-text-align-center\">Szem\u00e9lyre szabott, gy\u00f3gytorn\u00e1sz szeml\u00e9let\u0171 j\u00f3ga, amely seg\u00edti a f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9t \u00e9s a test\u2013l\u00e9lek egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1s\u00e1t. Szem\u00e9lyre szabott mozg\u00e1ster\u00e1pia, amely a j\u00f3ga elemeit gy\u00f3gytorn\u00e1sz szeml\u00e9lettel alkalmazza: f\u00e1jdalomcs\u00f6kkent\u00e9s, jobb mozg\u00e1smin\u0151s\u00e9g, test\u2013l\u00e9gz\u00e9s\u2013idegrendszer egyens\u00falya. Kiz\u00e1r\u00f3lag egy\u00e9ni foglalkoz\u00e1s.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7625447\" data-v=\"4\" data-block-id=\"7625447\"><style>.stk-7625447-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7625447 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-7625447 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7625447 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7625447-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7625447-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dd4d55e\" data-block-id=\"dd4d55e\"><style>.stk-dd4d55e {margin-bottom:0px !important;}.stk-dd4d55e .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-112\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/pexels-kampus-6111617-1.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86ff0ae\" id=\"pilates-reformer-terapia\" data-block-id=\"86ff0ae\"><style>.stk-86ff0ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Pilates Reformer Therapy<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1cddbf6\" data-block-id=\"1cddbf6\"><p class=\"stk-block-text__text has-text-align-center\">Er\u0151, rugalmass\u00e1g \u00e9s t\u00f6k\u00e9letes testtart\u00e1s \u2013 fedezd fel a pilates reformer \u00e9lm\u00e9ny\u00e9t. Prec\u00edz, kontroll\u00e1lt mozg\u00e1ster\u00e1pia speci\u00e1lis g\u00e9pen, amely biztons\u00e1gosan fejleszti az er\u0151t, a stabilit\u00e1st \u00e9s a mozg\u00e1skontrollt. Speci\u00e1lis eszk\u00f6z\u00f6n v\u00e9gzett, egy\u00e9nre szabott mozg\u00e1ster\u00e1pia. A rug\u00f3s ellen\u00e1ll\u00e1s pontosan adagolhat\u00f3, \u00edgy kontroll\u00e1lt, biztons\u00e1gos k\u00f6rnyezetben fejleszti az er\u0151t, a stabilit\u00e1st \u00e9s a mobilit\u00e1st.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-86488a5\" data-block-id=\"86488a5\"><style>.stk-86488a5-column{--stk-column-gap:35px !important;row-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-86488a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a15fc8\" data-v=\"4\" data-block-id=\"7a15fc8\"><style>.stk-7a15fc8-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7a15fc8 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-7a15fc8 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7a15fc8 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a15fc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a15fc8-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9dae700\" data-block-id=\"9dae700\"><style>.stk-9dae700 {margin-bottom:0px !important;}.stk-9dae700 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-114\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dsc00684.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fed77ae\" id=\"funkcionalis-edzes\" data-block-id=\"fed77ae\"><style>.stk-fed77ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Individual Sessions, Functional Training<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0546430\" data-block-id=\"0546430\"><p class=\"stk-block-text__text has-text-align-center\">Gy\u00f3gytorn\u00e1sz vezet\u00e9s\u00e9vel saj\u00e1t tests\u00falyos feladatok v\u00e9gz\u00e9se a stabil t\u00f6rzs\u00e9rt \u00e9s a mozg\u00e1s szeretet\u00e9\u00e9rt. Nem izol\u00e1lt izmokat, hanem teljes mozg\u00e1sl\u00e1ncokat \u00e9s term\u00e9szetes mozdulatokat fejleszt \u2014 guggol\u00e1s, emel\u00e9s, tol\u00e1s, h\u00faz\u00e1s, rot\u00e1ci\u00f3. Egy\u00e9ni \u00f3r\u00e1k keret\u00e9ben, gy\u00f3gytorn\u00e1sz vezet\u00e9s\u00e9vel.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a4f3a5\" data-v=\"4\" data-block-id=\"6a4f3a5\"><style>.stk-6a4f3a5-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-6a4f3a5 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-6a4f3a5 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-6a4f3a5 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a4f3a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a4f3a5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d09c1b0\" data-block-id=\"d09c1b0\"><style>.stk-d09c1b0 {margin-bottom:0px !important;}.stk-d09c1b0 .stk-img-wrapper{aspect-ratio:3\/4 !important;width:170px !important;height:auto !important;}@media screen and (max-width:999px){.stk-d09c1b0 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-d09c1b0 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-125\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dsc00597-retus.jpg\" width=\"170\" height=\"300\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-669f586\" id=\"core-trening\" data-block-id=\"669f586\"><style>.stk-669f586 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Core Training<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aec2a9b\" data-block-id=\"aec2a9b\"><p class=\"stk-block-text__text has-text-align-center\">Er\u0151s t\u00f6rzs, f\u00e1jdalommentes mozg\u00e1s. C\u00e9lzott edz\u00e9sm\u00f3dszer a t\u00f6rzs m\u00e9lyizmaira (has-, h\u00e1t-, cs\u00edp\u0151- \u00e9s g\u00e1tizomzat). Megteremti a gerinc stabilit\u00e1s\u00e1t, \u00e9s alapot ad a biztons\u00e1gos er\u0151kifejt\u00e9shez.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f6a8022\" data-block-id=\"f6a8022\"><style>.stk-f6a8022 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8ae4935\" data-block-id=\"8ae4935\"><style>.stk-8ae4935 .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:var(--theme-palette-color-8, #ffffff) !important;border-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8ae4935 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8ae4935 .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #ba55d3) !important;}.stk-8ae4935 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #7b2d8e) !important;}@media screen and (max-width:999px){.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/services\/status-assessment-screening\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Details<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-58e9179\" data-block-id=\"58e9179\"><style>.stk-58e9179 {height:100px !important;}@media screen and (max-width:999px){.stk-58e9179 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f595949\" data-block-id=\"f595949\"><style>.stk-f595949 {height:100px !important;}@media screen and (max-width:999px){.stk-f595949 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-3db009b is-style-bar\" data-block-id=\"3db009b\"><style>.stk-3db009b hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #7b2d8e) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-3db009b {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-00a369f\" id=\"straight-forward-pricing\" data-block-id=\"00a369f\"><style>.stk-00a369f {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-00a369f .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Our prices<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9661d2c\" data-block-id=\"9661d2c\"><style>.stk-9661d2c {margin-bottom:0px !important;}@media screen and (max-width:689px){.stk-9661d2c {margin-bottom:0px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Individual sessions, tax-exempt prices.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-41e8530\" data-block-id=\"41e8530\"><style>.stk-41e8530 {height:70px !important;}@media screen and (max-width:999px){.stk-41e8530 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-a4dc2a8\" data-block-id=\"a4dc2a8\"><style>.stk-a4dc2a8 {margin-bottom:0px !important;}.stk-a4dc2a8-column{--stk-column-gap:35px !important;}@media screen and (max-width:689px){.stk-a4dc2a8-column{row-gap:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a4dc2a8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b7ac2fb stk-block-background\" data-v=\"4\" data-block-id=\"b7ac2fb\"><style>.stk-b7ac2fb-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-b7ac2fb {background-color:#fbf7fd !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-radius:20px !important;overflow:hidden !important;padding-top:70px !important;padding-right:50px !important;padding-bottom:70px !important;padding-left:50px !important;}.stk-b7ac2fb:before{background-color:#fbf7fd !important;}@media screen and (max-width:999px){.stk-b7ac2fb {padding-top:50px !important;padding-right:25px !important;padding-bottom:50px !important;padding-left:25px !important;}}@media screen and (max-width:689px){.stk-b7ac2fb {padding-top:50px !important;padding-right:35px !important;padding-bottom:50px !important;padding-left:35px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b7ac2fb-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-b7ac2fb-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b78d791\" data-block-id=\"b78d791\"><style>.stk-b78d791 {margin-bottom:20px !important;}.stk-b78d791 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:90px !important;width:90px !important;opacity:0.4 !important;}.stk-b78d791 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-b78d791 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ba55d3) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b78d791\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-78-d-791-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-78-d-791-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n  <path d=\"M49.6 36.2c-1.4-1.4-3-2.6-4.8-3.4 3.3-3.7 4.6-8.1 4.6-8.8 0-.7-.5-1.3-1.1-1.4-2.4-.6-4.9-.8-7.3-.6.1-.5.2-.9.2-1.4.4-2.8.2-5.7-.6-8.4-.2-.8-1-1.2-1.8-1-2.8.7-5.3 2-7.6 3.8-1.1-3.1-2.9-5.9-5.2-8.2-.6-.6-1.5-.6-2.1 0-2.3 2.3-4.1 5.1-5.2 8.2-2.3-1.7-4.8-3-7.6-3.8-.8-.2-1.6.3-1.8 1-.9 3.2-1 6.5-.3 9.8-2.5-.3-4.9-.1-7.3.6-.7.2-1.1.7-1.1 1.4 0 .5 1.1 4.9 4.6 8.8-1.8.9-3.4 2-4.8 3.4-.6.6-.6 1.5 0 2.1 6.7 6.7 17.4 7.1 24.6 1 7.2 6.1 17.9 5.7 24.5-.9.6-.6.7-1.5.1-2.2 0 .1 0 0 0 0zm-9.5-11.1c2-.3 4-.3 5.9 0-2.4 6.5-8.4 10.9-15.3 11.3 4.4-2.5 7.7-6.5 9.4-11.3zm-36.2 0c2-.3 4-.3 5.9 0 1.7 4.7 5 8.7 9.3 11.3-6.8-.3-12.8-4.8-15.2-11.3zm9.3 15.6c-3.5 0-6.9-1.2-9.6-3.4 1.2-1 2.5-1.7 3.9-2.3 3.4 2.7 7.6 4.2 11.9 4.4-1.9.8-4 1.3-6.2 1.3zm.9-13.5c-2.2-3.8-3-8.3-2.2-12.7 2.2.8 4.3 2 6 3.6-1.1 5.4-.2 10.9 2.5 15.7-2.6-1.7-4.8-3.9-6.3-6.6zM25 35.1c-6.2-7.2-6.2-17.9 0-25.1 6.2 7.2 6.2 17.9 0 25.1zm7.6-12.5c0-1.5-.2-3-.5-4.5 1.8-1.6 3.8-2.8 6-3.6 1.4 7.6-2 15.2-8.6 19.2 2-3.4 3.1-7.2 3.1-11.1zm4.2 18.1c-2.1 0-4.3-.4-6.2-1.3 4.3-.2 8.5-1.7 11.9-4.4 1.4.6 2.7 1.3 3.9 2.3-2.8 2.2-6.1 3.4-9.6 3.4z\" fill=\"#ba55d3\"><\/path>\r\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-63da088\" id=\"one-visit\" data-block-id=\"63da088\"><style>.stk-63da088 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:20px !important;}<\/style><h5 class=\"stk-block-heading__text\">Workout in a clinic \u00b7 yoga therapy \u00b7 reformer therapy<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f47141\" id=\"7\" data-block-id=\"4f47141\"><style>.stk-4f47141 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}.stk-4f47141 .stk-block-heading__text{font-size:60px !important;color:#5c4468 !important;}@media screen and (max-width:999px){.stk-4f47141 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">15,000 HUF<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-373d9d4\" data-block-id=\"373d9d4\"><style>.stk-373d9d4 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">60-minute individual session led by a physiotherapist, adapted to your current condition and load capacity. This also includes functional training and core training.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4fba6a4\" data-block-id=\"4fba6a4\"><style>.stk-4fba6a4 {height:60px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f8efa56\" data-block-id=\"f8efa56\"><style>.stk-f8efa56 .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-d0adca8\" data-block-id=\"d0adca8\"><style>.stk-d0adca8 .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-radius:50px !important;}.stk-d0adca8 .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-d0adca8 .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"stk-button__inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b0e561 stk-block-background\" data-v=\"4\" data-block-id=\"0b0e561\"><style>.stk-0b0e561-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-0b0e561 {background-color:var(--theme-palette-color-1, #ba55d3) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-radius:20px !important;overflow:hidden !important;padding-top:70px !important;padding-right:50px !important;padding-bottom:70px !important;padding-left:50px !important;}.stk-0b0e561:before{background-color:var(--theme-palette-color-1, #ba55d3) !important;}@media screen and (max-width:999px){.stk-0b0e561 {padding-top:50px !important;padding-right:25px !important;padding-bottom:50px !important;padding-left:25px !important;}}@media screen and (max-width:689px){.stk-0b0e561 {padding-top:50px !important;padding-right:35px !important;padding-bottom:50px !important;padding-left:35px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b0e561-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-0b0e561-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-d339ca5\" data-block-id=\"d339ca5\"><style>.stk-d339ca5 {margin-bottom:20px !important;}.stk-d339ca5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:90px !important;width:90px !important;opacity:0.4 !important;}.stk-d339ca5 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-d339ca5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d339ca5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-339-ca-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-339-ca-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n  <path d=\"M0 25C0 11.2 11.2 0 25 0s25 11.2 25 25-11.2 25-25 25S0 38.8 0 25zm38.2-11.8c0 7.3-5.9 13.2-13.2 13.2-5.7 0-10.3 4.6-10.3 10.3C14.7 42.4 19.3 47 25 47c12.2 0 22.1-9.9 22.1-22 0-7.9-4.2-15.2-11.1-19.2 1.4 2.2 2.2 4.8 2.2 7.4zM2.9 25c0 7.9 4.2 15.2 11.1 19.2-1.5-2.2-2.3-4.8-2.3-7.4 0-7.3 5.9-13.2 13.2-13.2 5.7 0 10.3-4.6 10.3-10.3C35.2 7.6 30.6 3 24.9 3c-12.1-.1-22 9.8-22 22zm16.7 11.8c0-3 2.4-5.4 5.4-5.4 3 0 5.4 2.4 5.4 5.4 0 3-2.4 5.4-5.4 5.4-3 0-5.4-2.5-5.4-5.4zm2.9 0c0 1.4 1.1 2.5 2.5 2.5s2.5-1.1 2.5-2.5-1.1-2.5-2.5-2.5-2.5 1.1-2.5 2.5zm-2.9-23.6c0-3 2.4-5.4 5.4-5.4 3 0 5.4 2.4 5.4 5.4 0 3-2.4 5.4-5.4 5.4-3 0-5.4-2.4-5.4-5.4zm2.9 0c0 1.4 1.1 2.5 2.5 2.5s2.5-1.1 2.5-2.5-1.1-2.5-2.5-2.5c-1.4.1-2.5 1.2-2.5 2.5z\" fill=\"#fff\"><\/path>\r\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-210c50d\" id=\"monthly\" data-block-id=\"210c50d\"><style>.stk-210c50d {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:20px !important;}.stk-210c50d .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">Sports physiotherapy<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-45dfed3\" id=\"50\" data-block-id=\"45dfed3\"><style>.stk-45dfed3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}.stk-45dfed3 .stk-block-heading__text{font-size:60px !important;color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-45dfed3 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\">25,000 HUF<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2e7337f\" data-block-id=\"2e7337f\"><style>.stk-2e7337f {margin-bottom:0px !important;}.stk-2e7337f .stk-block-text__text{color:#e7dcee !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Targeted care for active athletes and those living active lifestyles in case of a sports injury\u2014from the acute phase through pain relief to recovery.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-525c60f\" data-block-id=\"525c60f\"><style>.stk-525c60f {height:60px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-8d891fb\" data-block-id=\"8d891fb\"><style>.stk-8d891fb .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-f27a78f\" data-block-id=\"f27a78f\"><style>.stk-f27a78f .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;background:var(--theme-palette-color-8, #ffffff) !important;border-radius:50px !important;}.stk-f27a78f .stk-button__inner-text{font-size:1.15em !important;color:var(--theme-palette-color-1, #ba55d3) !important;}@media screen and (max-width:999px){.stk-f27a78f .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-08f1368 stk-block-background\" data-v=\"4\" data-block-id=\"08f1368\"><style>.stk-08f1368-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-08f1368 {background-color:#fbf7fd !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-radius:20px !important;overflow:hidden !important;padding-top:70px !important;padding-right:50px !important;padding-bottom:70px !important;padding-left:50px !important;}.stk-08f1368:before{background-color:#fbf7fd !important;}@media screen and (max-width:999px){.stk-08f1368 {padding-top:50px !important;padding-right:25px !important;padding-bottom:50px !important;padding-left:25px !important;}}@media screen and (max-width:689px){.stk-08f1368 {padding-top:50px !important;padding-right:35px !important;padding-bottom:50px !important;padding-left:35px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-08f1368-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-08f1368-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-46830e8\" data-block-id=\"46830e8\"><style>.stk-46830e8 {margin-bottom:20px !important;}.stk-46830e8 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:90px !important;width:90px !important;opacity:0.4 !important;}.stk-46830e8 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-46830e8 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ba55d3) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-46830e8\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-46830-e-8-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-46830-e-8-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n  <path d=\"M24.3 49.8c-.9-.5-1.7-1.1-2.5-1.7-2 .9-4.2 1.6-6.4 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4.9-2.5.3-.3.7-.5 1.1-.5.4 0 .8.2 1.1.5zm17-4.6c.3 1.1.5 2.2.6 3.4 1.1-.5 2.2-1.1 3.2-1.8-.2-1.2-.6-2.4-1-3.6-.8.8-1.8 1.5-2.8 2zm-40 1.6c1 .7 2.1 1.3 3.2 1.8 0-1.1.2-2.3.6-3.4-1-.5-2-1.2-2.8-2-.5 1.2-.8 2.4-1 3.6zm.1-9.1c.8 1.1 2.4 3.3 4.5 4.6l.3-.9c.4-1.3 1.1-2.6 1.9-3.7-.8-1.1-1.5-2.4-1.9-3.7l-.3-.9c-1.8 1.2-3.3 2.8-4.5 4.6zM42 21.3c-.4 1.3-1.1 2.6-1.9 3.7.8 1.1 1.5 2.4 1.9 3.7l.3.9c1.8-1.2 3.4-2.8 4.5-4.6-.8-1.1-2.4-3.3-4.5-4.6l-.3.9zm1.1-3.8c1 .5 2 1.2 2.8 2 .4-1.2.8-2.3 1-3.6-1-.7-2.1-1.3-3.2-1.8-.1 1.2-.3 2.3-.6 3.4zm-40-1.6c.2 1.2.6 2.4 1 3.6.8-.8 1.8-1.4 2.8-2-.3-1.1-.5-2.2-.6-3.4-1.1.5-2.2 1.1-3.2 1.8zm6.5-6.3c-.3 1.3-.6 4.1-.1 6.5.3-.1.5-.3.8-.4 1.2-.7 2.6-1.1 4-1.3.2-1.4.6-2.7 1.3-4 .1-.3.3-.6.4-.8-.9-.2-1.9-.3-2.8-.3-1.2-.1-2.4.1-3.6.3zm24.3-.1c.1.3.3.5.4.8.7 1.2 1.1 2.6 1.3 4 1.4.2 2.7.6 4 1.3.3.1.6.3.8.4.4-2.1.4-4.3 0-6.5-1.2-.2-2.4-.4-3.6-.4-1 .1-1.9.2-2.9.4zM20.4 7.7l.9.3c1.3.4 2.6 1.1 3.7 1.9 1.1-.8 2.4-1.5 3.7-1.9l.9-.3c-1.2-1.8-2.8-3.4-4.6-4.5-1.1.8-3.3 2.4-4.6 4.5zm10.1-3.6c.8.8 1.4 1.8 2 2.8 1.1-.3 2.2-.5 3.4-.6-.5-1.1-1.1-2.2-1.8-3.2-1.2.2-2.4.6-3.6 1zM14.1 6.3c1.1 0 2.3.2 3.4.6.5-1 1.2-2 2-2.8-1.2-.4-2.3-.8-3.6-1-.7 1-1.3 2.1-1.8 3.2zM15.7 25c0-5.1 4.2-9.3 9.3-9.3 5.1 0 9.3 4.2 9.3 9.3 0 5.1-4.2 9.3-9.3 9.3-5.1 0-9.3-4.2-9.3-9.3zm2.9 0c0 3.5 2.9 6.4 6.4 6.4 3.5 0 6.4-2.9 6.4-6.4 0-3.5-2.9-6.4-6.4-6.4-3.5 0-6.4 2.9-6.4 6.4z\" fill=\"#ba55d3\"><\/path>\r\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-458b4a0\" id=\"yearly\" data-block-id=\"458b4a0\"><style>.stk-458b4a0 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:20px !important;}<\/style><h5 class=\"stk-block-heading__text\">Sports rehabilitation<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a70eac2\" id=\"99\" data-block-id=\"a70eac2\"><style>.stk-a70eac2 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}.stk-a70eac2 .stk-block-heading__text{font-size:60px !important;color:#5c4468 !important;}@media screen and (max-width:999px){.stk-a70eac2 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">25,000 HUF<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f809deb\" data-block-id=\"f809deb\"><style>.stk-f809deb {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">60 min. Return to sports after injury or surgery, with structured load increase, led by a musculoskeletal specialist.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7b2d949\" data-block-id=\"7b2d949\"><style>.stk-7b2d949 {height:60px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4fcfded\" data-block-id=\"4fcfded\"><style>.stk-4fcfded .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-852c243\" data-block-id=\"852c243\"><style>.stk-852c243 .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-radius:50px !important;}.stk-852c243 .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-852c243 .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\/en\/contact\/\"><span class=\"stk-button__inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d627306\" data-block-id=\"d627306\"><style>.stk-d627306 {height:120px !important;}@media screen and (max-width:999px){.stk-d627306 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-25daf47\" data-block-id=\"25daf47\"><style>.stk-25daf47 {height:100px !important;}@media screen and (max-width:999px){.stk-25daf47 {height:50px !important;}}@media screen and (max-width:689px){.stk-25daf47 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2e9b576 stk-block-background\" data-block-id=\"2e9b576\"><style>.stk-2e9b576 .stk--block-align-2e9b576{align-items:center !important;}.stk-2e9b576 {background-color:var(--theme-palette-color-1, #ba55d3) !important;background-position:center left !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-2e9b576:before{background-color:var(--theme-palette-color-1, #ba55d3) !important;}.stk-2e9b576-column{--stk-column-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk--block-align-2e9b576 stk-block-content stk-content-align stk-2e9b576-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6bc14d3\" data-v=\"4\" data-block-id=\"6bc14d3\"><style>.stk-6bc14d3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-image:url(https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-85908.jpg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-6bc14d3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:-55px !important;margin-bottom:-10px !important;overflow:hidden !important;}.stk-6bc14d3-container:before{background-color:transparent !important;opacity:0.9 !important;}@media screen and (max-width:999px){.stk-6bc14d3 {padding-top:50px !important;padding-bottom:50px !important;margin-top:0px !important;margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6bc14d3-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks stk-6bc14d3-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/naoheal.com\/wp-content\/uploads\/2026\/08\/dor-87948.jpg\" alt=\"Gy\u00f3gytorn\u00e1sz egy\u00e9ni mozg\u00e1ster\u00e1pi\u00e1s \u00f3r\u00e1t vezet a rendel\u0151ben\" class=\"wp-image-187\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee06653\" data-v=\"4\" data-block-id=\"ee06653\"><style>.stk-ee06653-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-ee06653 {padding-top:50px !important;padding-bottom:50px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee06653-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee06653-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-97ad175\" id=\"igy-epul-fel-egy-ora\" data-block-id=\"97ad175\"><style>.stk-97ad175 {margin-bottom:10px !important;}.stk-97ad175 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-97ad175 .stk-block-heading__text{font-size:35px !important;}}@media screen and (max-width:689px){.stk-97ad175 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">This is how a session is structured<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-028c038\" data-block-id=\"028c038\"><style>.stk-028c038 {margin-bottom:50px !important;}.stk-028c038 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">Sessions are led by a musculoskeletal specialist, so the workout is not only effective but also safe and professionally grounded. At the first session, we assess your current condition and adapt the program to this, as well as to your load capacity and goals.<br>During gym sessions, we select the most suitable tools for your physical condition\u2014bodyweight, kettlebell, TRX, yoga, and Pilates elements. It is best to arrive in comfortable clothes suitable for moving, and bring your previous medical reports, if you have any.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c95add2\" data-block-id=\"c95add2\"><style>.stk-c95add2 {margin-bottom:0px !important;}.stk-c95add2 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-right has-text-align-center-mobile\">LET'S START TOGETHER \u2014 <a href=\"\/en\/contact\/\">BOOK AN APPOINTMENT AT<\/a> THE CS\u00d6RSZ STREET CLINIC.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-865e8eb\" data-block-id=\"865e8eb\"><style>.stk-865e8eb {height:100px !important;}@media screen and (max-width:999px){.stk-865e8eb {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d51dfe9\" data-block-id=\"d51dfe9\"><style>.stk-d51dfe9 {height:100px !important;}@media screen and (max-width:999px){.stk-d51dfe9 {height:70px !important;}}@media screen and (max-width:689px){.stk-d51dfe9 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-group naoheal-reszletek naoheal-arak is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Full Price List<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The prices of all our services belonging to this page in one place. Our services are tax-exempt (0% VAT), so the listed prices are the actual amounts payable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Individual sessions (in-clinic)<\/h3>\n\n\n\n<ul class=\"naoheal-ar-lista\">\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Sports rehabilitation<span class=\"naoheal-ar-meta\">60 min<\/span><\/span><span class=\"naoheal-ar-ertek\">25,000 HUF<\/span><\/li>\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Sports physiotherapy<\/span><span class=\"naoheal-ar-ertek\">25,000 HUF<\/span><\/li>\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Senior gymnastics<span class=\"naoheal-ar-meta\">60 min<\/span><\/span><span class=\"naoheal-ar-ertek\">15,000 HUF<\/span><\/li>\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Workout in a clinic \u00b7 yoga therapy \u00b7 reformer therapy<span class=\"naoheal-ar-meta\">60 min<\/span><\/span><span class=\"naoheal-ar-ertek\">15,000 HUF<\/span><\/li>\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Funkcion\u00e1lis edz\u00e9s<\/span><span class=\"naoheal-ar-ertek\">\u00c1r felt\u00f6lt\u00e9s alatt<\/span><\/li>\n<li class=\"naoheal-ar-sor\"><span class=\"naoheal-ar-nev\">Core Training<\/span><span class=\"naoheal-ar-ertek\">\u00c1r felt\u00f6lt\u00e9s alatt<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"naoheal-ar-labjegyzet wp-block-paragraph\">Full Price List can be found in the <a href=\"\/en\/services\/#csomagok-berletek-arak\">Packages, Passes, Prices<\/a> section.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group naoheal-reszletek is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"reszletes-leirasok\">Detailed Descriptions<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Expand the details if you would like to know more about a specific workout form.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Functional trainings and sports therapies<\/summary>\n<p class=\"wp-block-paragraph\">The goal of functional training is the harmonious, conscious development of the body, with long-term support for the health of the musculoskeletal system. Sessions are led by a musculoskeletal specialist, ensuring that workouts are not only effective but also safe and professionally grounded.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The training programs are always adapted to the individual's condition, load capacity, and goals. Various movement forms\u2014bodyweight training, kettlebell, TRX, yoga, and Pilates\u2014appear in an integrated approach to develop functional strength, mobility, and body control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The sessions are ideal for those who:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>are looking for conscious, professionally structured training<\/li>\n\n\n\n<li>would like to improve their posture and movement quality<\/li>\n\n\n\n<li>aim to optimize their fitness, stamina, or body weight<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is functional training?<\/summary>\n<p class=\"wp-block-paragraph\">Functional training develops not isolated muscles, but entire kinetic chains and natural movements (e.g., squatting, lifting, pushing, pulling, rotation). Its goal is for your body not only to look good but also to be strong, stable, mobile, and injury-free in everyday life and sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can get acquainted with it in individual sessions, led by a physiotherapist.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Individual sessions led by a physiotherapist<\/summary>\n<p class=\"wp-block-paragraph\">In the 100% personalized gym sessions, we select the most suitable tools for your physical condition and goals.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is core training?<\/summary>\n<p class=\"wp-block-paragraph\">A targeted, independent training method focusing on the deep core muscles (abdominal, back, hip, and pelvic floor muscles). It establishes maximum spinal stability, eliminates pain stemming from incorrect posture, and provides a foundation for safe exertion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can get acquainted with it in individual sessions, led by a physiotherapist.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Yoga Therapy \u2014 Individual Sessions<\/summary>\n<p class=\"wp-block-paragraph\">Yoga therapy is a personalized movement therapy method that applies elements of yoga with a physiotherapist's approach. During individual sessions, the exercises are always adapted to the current condition and complaints, ensuring safe and effective progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The therapy's goal is to reduce pain, improve movement quality, and support the balance of body, breath, and nervous system.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">It can be applied as a complementary treatment for, among others:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>back, lower back, and neck pain<\/li>\n\n\n\n<li>posture problems<\/li>\n\n\n\n<li>restricted mobility and muscle tension<\/li>\n\n\n\n<li>stress-related complaints and headaches<\/li>\n\n\n\n<li>in certain cases, under medical supervision (e.g., inguinal hernia, spinal hernia)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga therapy is available exclusively within individual sessions, thus providing a fully personalized and professionally supervised movement program.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pilates Reformer Therapy<\/summary>\n<p class=\"wp-block-paragraph\">Personalized movement therapy performed on a special apparatus, developing strength, stability, and mobility in a controlled, safe environment. Spring resistance allows for the precise adjustment of exercises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An effective complementary method for chronic musculoskeletal complaints, postural deviations, and rehabilitation. Sessions are led by a musculoskeletal specialist, adapted to the current condition and load capacity.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The method can be applied as a complementary treatment for, among others:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chronic lower back, back, and neck pain<\/li>\n\n\n\n<li>postural deviations and muscle balance disorders<\/li>\n\n\n\n<li>supporting the conservative treatment of spinal problems<\/li>\n\n\n\n<li>improving restricted mobility and weaknesses<\/li>\n\n\n\n<li>supplementing post-injury rehabilitation<\/li>\n\n\n\n<li>treating chronic diseases<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">I would like to make an appointment<\/a><\/div>\n<\/div>\n<\/details>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Funkcion\u00e1lis edz\u00e9s \u00e9s Sport ter\u00e1pi\u00e1k Szakmailag fel\u00e9p\u00edtett, egy\u00e9nre szabott edz\u00e9sek, amelyek nemcsak form\u00e1lj\u00e1k a testet, hanem hossz\u00fa t\u00e1von t\u00e1mogatj\u00e1k a mozg\u00e1sszervrendszer eg\u00e9szs\u00e9g\u00e9t is. K\u00e9rj id\u0151pontot Szolg\u00e1ltat\u00e1saink Funkcion\u00e1lis ter\u00e1pi\u00e1k Saj\u00e1t tests\u00falyos tr\u00e9ning, kettlebell, TRX, j\u00f3ga \u00e9s pilates \u2014 integr\u00e1lt szeml\u00e9letben, a funkcion\u00e1lis er\u0151, a mobilit\u00e1s \u00e9s a testkontroll fejleszt\u00e9s\u00e9\u00e9rt J\u00f3ga ter\u00e1pia (egy\u00e9ni \u00f3r\u00e1k) Szem\u00e9lyre szabott, gy\u00f3gytorn\u00e1sz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-669","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","f3f8f49fb10cdf60f245ab9c8d61436e":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, 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